Is Coconut Water Low Fodmap?

Coconut water is often touted as a healthy sports drink alternative. It’s low in calories and sodium and contains electrolytes like potassium. But if you have IBS or another digestive disorder, you may be wondering if coconut water is low FODMAP.

The short answer is that it depends. While most brands of coconut water are low FODMAP in small servings, some contain high amounts of the sugars mannitol and sorbitol. These sugars can trigger symptoms in people with IBS and other digestive disorders.

So, be sure to check the label before you buy, and always start with a small serving to see how your body reacts.

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Coconut water is a low FODMAP food, meaning it is safe for people with IBS or other digestive disorders. Coconut water is high in electrolytes and antioxidants, making it an excellent choice for hydration. It is also a good source of fiber, which can help with constipation.

Coconut Water Ibs

Coconut water is often touted as a health food, and for good reason. It’s low in calories and fat, and high in electrolytes like potassium. This makes it a great choice for people with IBS, who often need to stay hydrated while following a low-FODMAP diet.

But what exactly is coconut water? And how can it help people with IBS? Coconut water is the clear liquid that comes from the center of young coconuts.

It’s different from coconut milk, which is made from the flesh of mature coconuts and has a higher fat content. Coconut water is also different from “canned coconut water,” which has been processed and may contain added sugars or other ingredients.

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Coconut water contains several electrolytes that are important for hydration, including potassium, magnesium, calcium, and phosphorus.

It also contains small amounts of vitamins C and B complex vitamins. All of these nutrients make coconut water an excellent choice for people with IBS who need to stay hydrated while following a low-FODMAP diet. The electrolytes in coconut water can also help replenish lost fluids and minerals after exercise (which can trigger IBS symptoms).

In addition, the magnesium in coconut water can help relax the muscles in your gut (another common trigger for IBS symptoms).

Is Coconut Water Low Fodmap?


Is Coconut Water a High Fodmap?

Coconut water is a high FODMAP food. FODMAPs are short chain carbohydrates that are not absorbed well by the body. This can lead to digestive issues like bloating, gas, and diarrhea.

Coconut water is high in fructans, which are a type of FODMAP. So, if you have trouble digesting FODMAPs, you should avoid coconut water.

Is Coconut Water Good for Your Stomach?

If you’re looking for a refreshing and hydrating beverage that’s also good for your stomach, coconut water is a great choice. Coconut water is naturally low in calories and contains electrolytes like potassium and magnesium, which can help replenish fluids lost through sweating or exercise. Coconut water also contains fiber, which can help to keep things moving along smoothly in your digestive system.

Plus, the lauric acid in coconut water has antibacterial and antimicrobial properties that can help to keep harmful bacteria in check.

What Low Fodmap Drinks Can I Have?

When it comes to low FODMAP drinks, there are plenty of options to choose from! Here are a few of our favourites:

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Water: This one is a no-brainer – water is always a great choice and is naturally low in FODMAPs.

Tea: Tea is another great option for those on a low FODMAP diet. Just be sure to avoid any teas that contain high FODMAP fruits or sweeteners. Coffee: Coffee is also generally safe on a low FODMAP diet, but be sure to watch out for any added flavouring syrups or creamers which may contain high FODMAP ingredients.

If you’re not sure, stick with black coffee or opt for an unsweetened dairy-free alternative. Soda water: Soda water is a great way to add some bubbles to your beverage without any extra sugar or calories. Just be sure to check the label as some brands may add sweeteners or flavours which are not suitable for a low FODMAP diet.


Coconut water is a popular beverage choice for those on the low FODMAP diet, but there is some debate as to whether or not it is actually allowed. Coconut water is high in electrolytes and low in calories, making it a great choice for hydration. However, it also contains a fair amount of fructose, which can be problematic for those with IBS.

While there is no definitive answer as to whether or not coconut water is low FODMAP, it may be best to avoid it if you are following the diet strictly.

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