Best Smoothies For Cough And Cold: Sip Your Way to Wellness

The common cold and flu are two of the most prevalent illnesses, affecting millions of people worldwide every year. While over-the-counter medication can help alleviate symptoms, many people prefer natural remedies to help them feel better. One such remedy is the humble smoothie. 

Smoothies are an excellent way to nourish your body with essential vitamins and minerals while providing relief from cold and flu symptoms. In this article, we’ll explore the best smoothies for cough and cold and provide some easy recipes you can make at home.

Best Smoothies For Cough And Cold

Why are Smoothies Good for Cold and Flu?

Smoothies are great for fighting colds and flu because they’re an easy way to get a lot of immune-boosting vitamins and minerals. Moreover, smoothies are easily digestible, making them an ideal choice for those with upset stomachs.

Smoothies also provide hydration, which is essential when you’re sick. Drinking plenty of fluids can help loosen congestion, soothe sore throats, and prevent dehydration. With the right ingredients, a smoothie can provide everything your body needs to fight off a cold or flu and start feeling better.

What type of smoothie is good for a cold?

type of smoothie is good for a cold

When it comes to fighting off a cold, smoothies can be a great way to get a boost of immune-boosting vitamins and minerals. Citrus fruits like oranges, grapefruits, and lemons are high in vitamin C, which can help support your immune system. Leafy greens like spinach and kale are also rich in vitamins and minerals that can help your body fight off infections.

Here are a few easy and nutritious smoothie recipes that are perfect for colds:

Immune-Boosting Smoothies:

  1. Orange Ginger Smoothie:

Oranges are a great source of vitamin C, which is known for its immune-boosting properties. Ginger, on the other hand, has anti-inflammatory properties that can help reduce inflammation in the body. Together, they make an excellent combination for a cold-fighting smoothie.

To make an Orange Ginger smoothie, you’ll need the following ingredients:

  • 1 peeled orange
  • 1 banana
  • 1 cup of unsweetened almond milk
  • 1 teaspoon of grated ginger
  • 1 teaspoon of honey
  • Ice (optional)

Instructions:

  1. Peel the orange and remove any seeds.
  2. Peel the banana and chop it into small pieces.
  3. Add the orange, banana, almond milk, ginger, and honey to a blender.
  4. Blend until smooth.
  5. Add ice if desired.
  6. Serve and enjoy.

2. Berry Blast Smoothie:

Berries are an excellent source of antioxidants, which help protect the body against damage from free radicals. Blueberries, in particular, are high in flavonoids that can help boost the immune system. This smoothie is a great option for those looking for a sweet and tangy smoothie that can help fight off a cold or flu.

To make a Berry Blast smoothie, you’ll need the following ingredients:

  • 1 cup of frozen mixed berries
  • 1 banana
  • 1 cup of unsweetened almond milk
  • 1 tablespoon of honey
  • Ice (optional)

Instructions:

  1. Add the mixed berries, banana, almond milk, and honey to a blender.
  2. Blend until smooth.
  3. Add ice if desired.
  4. Serve and enjoy.
  5. Green Goodness Smoothie:

This smoothie is packed with nutrient-dense ingredients that can help boost immunity and fight off a cold or flu. Spinach is vitamin C and antioxidant-rich, while kale contains vitamins A, C, and K. Ginger reduces inflammation, and sweetness in the smoothie comes from banana and apple.

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To make a Green Goodness smoothie, you’ll need the following ingredients:

  • 1 cup of spinach
  • 1 cup of kale
  • 1 apple, cored and chopped
  • 1 banana
  • 1 cup of unsweetened almond milk
  • 1 teaspoon of grated ginger
  • Ice (optional)

Instructions:

  1. Add the spinach, kale, apple, banana, almond milk, and ginger to a blender.
  2. Blend until smooth.
  3. Add ice if desired.
  4. Serve and enjoy.

3. Tropical Twist Smoothie:

This smoothie is like a mini-vacation in a glass. Pineapple is a great source of vitamin C and bromelain, an enzyme that can help reduce inflammation. Mangoes are also high in vitamin C, while coconut water provides hydration and electrolytes. Ginger adds a zing of flavor and anti-inflammatory benefits.

To make a Tropical Twist smoothie, you’ll need the following ingredients:

  • 1 cup of frozen pineapple
  • 1 cup of frozen mango
  • 1 cup of coconut water
  • 1 teaspoon of grated ginger
  • Ice (optional)

Instructions:

  1. Add the pineapple, mango, coconut water, and ginger to a blender.
  2. Blend until smooth.
  3. Add ice if desired.
  4. Serve and enjoy.

Answering Related Questions:

1. Can smoothies cure a cold or flu?

While smoothies cannot cure a cold or flu, they can provide relief from symptoms and help boost immunity. Smoothies are packed with vitamins and minerals that can help support the body’s immune system and fight off infection.


2. Are there any ingredients to avoid when making a smoothie for a cold or flu?

It’s best to avoid dairy products as they can thicken mucus and worsen congestion. Also, avoid added sugars as they can weaken the immune system. Stick to natural sweeteners like honey or use fruit to sweeten your smoothie.

3. Should I drink smoothies when I have a cold?

Yes, drinking smoothies can be a great way to get the vitamins and minerals your body needs when fighting a cold. If you have a sore throat or congestion, try blending your smoothie with warm liquids like herbal tea or hot water to help soothe your throat.

Here are a few tips for enjoying smoothies when you have a cold:
> Try using room temperature or warm ingredients instead of cold ones.
> Add a dash of cinnamon or ginger to your smoothie for added warmth and flavor.
> Use a straw to drink your smoothie to avoid aggravating a sore throat.


4. What is the best shake for cough?

When it comes to cough relief, certain ingredients can be especially helpful. Honey is a natural cough suppressant, while ginger and turmeric have anti-inflammatory properties that can help reduce inflammation in the respiratory system.

Here’s a recipe for a delicious and effective cough-fighting shake:

Ingredients:
1 banana
1/2 cup pineapple chunks
1 tbsp honey
1/2 tsp grated fresh ginger
1/2 tsp ground turmeric
1/2 cup almond milk

Directions:
Add all ingredients to a blender and blend until smooth.
Enjoy immediately.


5. Which fruits clear cough?

Certain fruits can be especially helpful for soothing a cough due to their high levels of vitamin C and antioxidants. Pineapple contains an enzyme called bromelain that has been shown to reduce inflammation and help relieve coughing. Berries like strawberries, blueberries, and raspberries are also high in vitamin C and can help boost your immune system.

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Here are a few smoothie recipes that incorporate these fruits:

Pineapple and Mango Smoothie: Blend 1 cup chopped pineapple, 1 cup chopped mango, 1 frozen banana, and 1/2 cup coconut water until smooth.

Berry Blast Smoothie: Blend 1 cup mixed berries (strawberries, blueberries, raspberries), 1 frozen banana, 1/2 cup plain Greek yogurt, and 1/2 cup almond milk until smooth.


6. Which fruits are for severe cough?

When it comes to severe coughs, it’s important to choose fruits that are especially high in vitamin C and antioxidants. Kiwi is a great option, as it contains more vitamin C per serving than an orange. Lemon is also high in vitamin C and has natural antibacterial properties that can help fight off infections.


7. Which fruit is best for cold?

Citrus fruits, such as oranges and grapefruits, are rich in vitamin C and can help boost your immune system during a cold. Try this recipe for a delicious and immune-boosting smoothie:

Citrus Immune Booster: Blend 1 peeled and segmented orange, 1/2 peeled and segmented grapefruit, 1/2 cup plain Greek yogurt, 1/2 cup coconut water, and a handful of spinach until smooth.

8. Which dry fruit is good for cold?

Dried fruits, such as figs and apricots, can be a good source of vitamins and minerals when fresh fruits are not available. Try this recipe for a delicious and nutrient-dense smoothie:

Dried Fruit Smoothie: Blend 1/2 cup dried figs, 1/2 cup dried apricots, 1/2 cup plain Greek yogurt, 1/2 cup almond milk, and 1 tablespoon honey until smooth.


9. What cures cough fast?

Honey, ginger, and turmeric are natural remedies that can help alleviate cough symptoms. Try this recipe for a soothing and immune-boosting smoothie:

Honey Ginger Turmeric Smoothie: Blend 1 inch fresh ginger root, 1 teaspoon turmeric, 1 tablespoon honey, 1/2 cup plain Greek yogurt, 1/2 cup almond milk, and a handful of spinach until smooth.


10. What is best for dry cough?

Dry cough can be very uncomfortable, especially if it’s persistent. Fortunately, there are some ingredients that can help soothe this type of cough. Honey is a great natural cough suppressant and is often used in traditional medicine for this purpose.

Turmeric is another ingredient that can help alleviate dry cough due to its anti-inflammatory properties. Combining these ingredients with other healthy foods can create a delicious and effective smoothie for dry cough relief.

Here are a few smoothie recipes that use these ingredients:

Honey and Turmeric Smoothie: Blend 1 cup almond milk, 1 frozen banana, 1 tablespoon honey, 1/2 teaspoon turmeric, and a pinch of cinnamon until smooth.

Mango Turmeric Smoothie: Blend 1 cup mango, 1/2 cup plain Greek yogurt, 1/2 teaspoon turmeric, 1 tablespoon honey, and 1/2 cup almond milk until smooth.

Conclusion

Smoothies are an excellent choice for those looking to boost their immunity and fight off a cold or flu. With the right ingredients, smoothies can provide essential vitamins and minerals while also being easily digestible and hydrating.

Try one of our recipes, or get creative and make your own cold-fighting smoothie. Remember to avoid dairy and added sugars and stick to natural ingredients to get the most benefit from your smoothie. Stay healthy and happy blending!

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.