Yes, Pukka Teas are gluten-free, as they are made from herbal ingredients without any gluten-containing additives.
If you’re following a gluten-free diet, you’ll be happy to know that Pukka teas are indeed gluten-free. The company states that all their teas are free from gluten-containing ingredients and are certified by Coeliac UK. This makes them a safe choice for those with celiac disease or gluten sensitivity.
Pukka’s Gluten-Free Certification
Pukka teas carry certification from Coeliac UK, the leading charity for people with celiac disease in the United Kingdom. This certification means:
- All ingredients are verified gluten-free
- Manufacturing processes prevent cross-contamination
- Regular testing ensures compliance with strict standards
Special Considerations for Oat Straw Teas
While all Pukka teas are gluten-free, the company notes that their Night Time and Relax blends contain oat straw flowering tops. Although tests show these teas are gluten-free, extremely sensitive individuals may want to exercise caution due to potential reactions to avenin, a protein similar to gluten found in oats.
Pukka’s Commitment to Quality Ingredients
Pukka takes pride in using 100% organic ingredients in their teas. Their gluten-free status is just one aspect of their rigorous quality standards:
| Feature | Details |
|---|---|
| Organic Certification | All ingredients certified organic |
| Vegan Options | Most teas are vegan (except those with honey) |
| Kosher Certified | All teas meet kosher standards |
| Caffeine-Free | Most blends are naturally caffeine-free |
Tea Bags and Packaging
Pukka uses innovative, eco-friendly packaging that’s also gluten-free:
- Tea bags made from natural abaca (banana plant), wood pulps, and plant cellulose
- Stitched with organic cotton (no staples or glue)
- Individual envelopes made from FSC-certified paper with minimal plastic coating
For those interested in other healthy beverage options, check out our guide to the best smoothies for cough and cold or discover the best smoothie for arthritis and joint pain.
Understanding Pukka’s Tea Blends
Pukka offers a wide variety of tea blends, each with unique health benefits. Here’s what makes them special:
Herbal Tea Blends
Most Pukka teas are herbal blends featuring ingredients like:
- Aniseed
- Fennel seed
- Cardamom
- Liquorice root
- Turmeric
These are naturally caffeine-free and gluten-free. According to Victoria Health, Pukka carefully balances therapeutic effects with great taste in all their blends.
Caffeinated Options
While most Pukka teas are caffeine-free, some contain green or black tea:
- Green tea blends (like Clean Matcha Green)
- Black tea blends (like Elegant English Breakfast)
- Wonder Berry Green (contains 24% green tea)
These still maintain Pukka’s gluten-free standards while providing a natural caffeine boost. As noted on Amazon, Pukka never uses decaffeinated teas to preserve natural plant chemistry.
Brewing the Perfect Cup
To get the most from your Pukka tea:
- Use freshly boiled water
- Steep for 5-15 minutes (depending on blend)
- Don’t pour water directly on the tea bag
- Use one bag per 250ml mug
Pukka’s careful blending ensures each bag delivers consistent flavor and benefits, which is why they don’t offer loose leaf varieties.
Special Dietary Considerations
Beyond being gluten-free, Pukka teas meet other dietary needs:
Vegan Options
All Pukka teas are vegetarian, and most are vegan. The exceptions are blends containing honey like Lemon, Ginger and Manuka Honey.
Licorice Content
Some teas contain licorice root, which may affect blood pressure. Pukka recommends those with hypertension limit consumption to one cup daily.
Calorie Content
Pukka teas are very low in calories, making them an excellent choice for those watching their intake.
