Tazo Tea is generally keto-friendly as it contains no added sugars or carbs, but check specific flavors for any hidden ingredients.
Many keto dieters wonder if they can enjoy Tazo tea while staying in ketosis. The good news is that most Tazo teas are naturally carb-free, making them excellent keto beverage options. However, some varieties contain hidden carbs or ingredients that could impact ketosis.
Keto-Friendly Tazo Tea Varieties
Several Tazo tea blends contain zero carbs and no problematic ingredients for keto dieters:
Tazo Passion Herbal Tea
This vibrant hibiscus-based tea contains:
- 0g net carbs per serving
- No added sugars
- Natural fruit flavors
Ingredients: Hibiscus flowers, natural flavors, citric acid, licorice root, orange peel, cinnamon, rose hips, lemongrass, fruit juice extract (color).
Tazo Organic Chai Black Tea
This spiced tea offers:
- 0g net carbs
- Organic ingredients
- No artificial additives
Ingredients: Organic black teas, organic ginger, organic cinnamon, organic black pepper, organic cardamom, organic cloves, organic star anise.
Tazo Glazed Lemon Loaf Herbal Tea
A dessert-inspired option with:
- 0g total carbs
- Natural lemon flavor
- No calories
Tazo Teas to Avoid on Keto
While most Tazo teas are keto-friendly, watch out for:
Pre-Made Tazo Tea Drinks
Bottled or canned Tazo products often contain added sugars. Always check nutrition labels.
Tazo Sweetened Varieties
Some specialty flavors may include non-keto sweeteners or fruit juices.
Enhancing Tazo Tea for Keto
Make your Tazo tea more satisfying with keto-friendly additions:
| Add-In | Benefits | Amount |
|---|---|---|
| Heavy cream | Adds healthy fats | 1-2 tbsp |
| MCT oil | Quick energy source | 1 tsp |
| Monkfruit sweetener | Zero-carb sweetness | To taste |
Keto Tazo Tea Recipes
Passion Fruit Iced Tea Latte
This refreshing drink from Lakanto combines Tazo Passion tea with heavy cream and monkfruit sweetener for a perfect keto treat.
Keto Starbucks Copycat
Recreate the famous “Legally Blonde” drink using Tazo Passion tea, heavy cream, and sugar-free vanilla syrup as detailed on Low Carb Nomad.
Pairing Tazo Tea with Keto Foods
Enjoy your Tazo tea with these keto-friendly snacks:
- Cheese crisps
- Almond flour cookies
- Avocado slices
For more keto beverage ideas, check out our guide to the best lemon juice options or explore cold press juicers for low-carb vegetable juices.
Final Thoughts
Most plain Tazo tea varieties are excellent for keto when prepared without added sugars. Stick to the carb-free herbal and black tea options, and enhance them with keto-friendly fats for a satisfying beverage that supports your low-carb lifestyle.
