The healthiest store-bought smoothies typically contain whole fruits, vegetables, low sugar content, and no artificial additives, like those from brands such as Suja or Naked.
When you need quick nutrition without the blender cleanup, store-bought smoothies can be lifesavers. But not all bottled smoothies are created equal. We’ve analyzed nutrition labels and ingredients to bring you the best options that deliver real health benefits.
What Makes a Store-Bought Smoothie Healthy?
Low Added Sugar Content
The healthiest smoothies contain less than 8 grams of added sugar per serving. Many use only whole fruits for natural sweetness. Watch out for hidden sugars like honey, agave, or fruit juice concentrates.
High Protein Content
Protein keeps you full longer and supports muscle recovery. Look for smoothies with at least 10g of protein per serving. Some top options pack 30g – perfect for post-workout recovery.
Whole Food Ingredients
The best options use real fruits and vegetables rather than concentrates or artificial flavors. Some even include superfoods like chia seeds or MCT oil.
The Healthiest Store-Bought Smoothies
1. Two Good Greek Yogurt Smoothie
Nutrition: 70 calories, 10g protein, 4g sugar
This low-calorie option delivers impressive protein with minimal sugar. The Greek yogurt base provides probiotics for gut health.
2. Designer Wellness Protein Smoothie
Nutrition: 120 calories, 12g protein, 6g sugar
Shelf-stable and packed with MCT oil for sustained energy. Perfect for travel or on-the-go nutrition.
3. Naked Protein Double Berry
Nutrition: 370 calories, 30g protein, 48g sugar (all natural)
A complete meal replacement with 300% daily vitamin C. The high natural sugar comes from whole berries.
4. Fuel For Fire Banana Cocoa
Nutrition: 100 calories, 10g protein, 8g sugar
Portable protein with just banana, cocoa, and whey protein. No refrigeration needed.
5. Daily Harvest Banana + Almond
Nutrition: 450 calories, 15g protein, 18g sugar
Contains whole food ingredients like almonds and sunflower seeds. Delivers 11g of filling fiber.
Smoothies to Avoid
Harmless Harvest Coconut Drink
While organic, the strange coconut flavor profile makes it unpleasant to drink. Better options exist.
Bolthouse Farms Strawberry Parfait
Contains 28g of added sugar – more than some desserts. The artificial strawberry flavor disappoints.
How to Boost Your Store-Bought Smoothie
- Add chia or flax seeds for omega-3s and fiber
- Mix in nut butter for healthy fats
- Blend with spinach for extra greens
- Top with granola for crunch
According to Eat This, Not That!, the best store-bought smoothies balance protein, fiber, and natural sweetness without artificial additives.
For those who prefer homemade, check out our guide to the best blenders for smoothies to create your own healthy versions.
