Tropical Smoothie offers a plant-based chicken option that is delicious, nutritious, and perfect for vegan and vegetarian diets, enhancing any smoothie or wrap.
Tropical Smoothie Cafe has revolutionized fast-casual dining with its plant-based chicken option, offering a protein-packed alternative that satisfies both vegans and flexitarians. This complete guide covers everything from nutrition facts to ordering tips.
What Is Tropical Smoothie’s Plant-Based Chicken?
Tropical Smoothie Cafe partners with Beyond Meat to offer chicken-free strips made from pea and soy protein. These plant-based strips:
- Contain 20g protein per serving
- Have no cholesterol
- Use 99% less water than animal chicken
- Produce 90% fewer greenhouse gas emissions
How It Compares to Regular Chicken
| Nutrient | Plant-Based | Regular |
|---|---|---|
| Calories | 190 | 230 |
| Protein | 20g | 25g |
| Saturated Fat | 0.5g | 1.5g |
Best Menu Items with Plant-Based Chicken
1. Thai Peanut Wrap (Vegan Version)
Swap regular chicken for plant-based strips in this fan favorite. The wrap includes:
- Flour tortilla
- Shredded carrots
- Romaine lettuce
- Crispy wontons
- Thai peanut sauce
Pro tip: Ask for no wontons to make it gluten-free.
2. Buffalo Chicken Flatbread
This spicy option transforms beautifully with plant-based chicken. The flatbread comes with:
- Buffalo sauce
- Dairy-free ranch (request specifically)
- Celery slaw
Nutritional Benefits
Tropical Smoothie’s plant-based chicken offers several health advantages:
- Heart-healthy: Contains no cholesterol and minimal saturated fat
- High protein: Comparable to animal chicken at 20g per serving
- Iron-rich: Provides 15% DV of iron from plant sources
For optimal nutrition, pair with one of Tropical Smoothie’s immune-boosting smoothies or anti-inflammatory blends.
Allergen Information
While plant-based, the chicken substitute contains:
- Soy protein
- Pea protein
- Potential cross-contact with tree nuts
The cafe states: “We cannot guarantee any menu item is gluten-free, vegetarian, or free from allergens.” Those with severe allergies should exercise caution.
Ordering Tips
Maximize your plant-based experience:
- Always specify “plant-based chicken” – staff may default to animal protein
- Ask for dairy-free alternatives to cheese/sauces
- Request extra veggies to boost nutrition
- Check seasonal menus for limited-time vegan options
According to Nation’s Restaurant News, plant-based options now account for 10% of chicken sales at Tropical Smoothie locations.
Environmental Impact
Choosing plant-based chicken at Tropical Smoothie supports sustainable dining:
- Uses 46% less energy than conventional chicken production
- Saves approximately 500 gallons of water per pound produced
- Reduces land use by 93% compared to animal agriculture
As noted by Tropical Smoothie’s nutrition page, this option aligns with their commitment to healthier choices for people and the planet.
