Smooth Move Tea is a herbal laxative primarily containing senna, while Milk of Magnesia is a saline laxative that draws water into the intestines for relief.
When constipation strikes, many reach for natural remedies like Smooth Move Tea or over-the-counter options like Milk of Magnesia. Both can provide relief, but they work differently and suit different needs. This guide compares their effectiveness, safety, and best uses.
How Smooth Move Tea and Milk of Magnesia Work
Smooth Move Tea and Milk of Magnesia take different approaches to relieve constipation. Understanding their mechanisms helps you choose the right option.
Smooth Move Tea: Herbal Stimulant
Smooth Move Tea contains senna leaf, a natural stimulant laxative. Senna triggers contractions in the intestines, pushing stool through the colon. It typically works within 6-12 hours, making it ideal for overnight relief.
Key points about Smooth Move Tea:
- Plant-based and caffeine-free
- Best for occasional constipation
- Not recommended for long-term use
Milk of Magnesia: Osmotic Laxative
Milk of Magnesia contains magnesium hydroxide, which draws water into the intestines. This softens stool and increases bowel movements. It works within 30 minutes to 6 hours.
Key points about Milk of Magnesia:
- Available over-the-counter
- Effective for moderate constipation
- Can cause electrolyte imbalances with overuse
Effectiveness Comparison
Both options relieve constipation, but their effectiveness varies by situation.
| Factor | Smooth Move Tea | Milk of Magnesia |
|---|---|---|
| Onset Time | 6-12 hours | 30 min – 6 hours |
| Duration | Single bowel movement | May produce multiple movements |
| Best For | Mild to moderate constipation | Moderate to severe constipation |
Safety and Side Effects
Both remedies have potential side effects to consider.
Smooth Move Tea Risks
- Abdominal cramps
- Diarrhea with overuse
- Possible dependency with long-term use
According to Harvard Health, stimulant laxatives like senna can cause the bowel to stop functioning normally if used too often.
Milk of Magnesia Risks
- Electrolyte imbalances
- Diarrhea
- Not safe for people with kidney issues
The Verywell Health article notes that osmotic laxatives like Milk of Magnesia can cause dehydration if overused.
When to Choose Each Option
Best Uses for Smooth Move Tea
- Occasional constipation
- When preferring natural remedies
- For overnight relief
Best Uses for Milk of Magnesia
- More severe constipation
- When faster relief is needed
- For those who can’t tolerate herbal teas
Alternative Constipation Remedies
For those seeking other options, consider:
- Fiber supplements like psyllium husk
- Probiotic foods and drinks
- Increased water intake
- Regular exercise
For digestive health support, our guide on the best smoothies for joint health includes fiber-rich recipes that may help prevent constipation.
When to See a Doctor
Consult a healthcare provider if:
- Constipation lasts more than 3 days
- You experience severe pain
- There’s blood in your stool
- You need laxatives regularly
For those with chronic digestive issues, our article on digestive-friendly smoothies offers nutritional support ideas.
Final Thoughts
Smooth Move Tea offers gentle, natural relief for occasional constipation, while Milk of Magnesia provides stronger, faster action. Neither should be used long-term without medical supervision. For lasting relief, focus on diet, hydration, and lifestyle changes alongside any short-term remedies.
