Is Orange Juice Good After A Workout?

Orange juice is often thought of as a healthy drink, but is it really good for you after a workout? The answer may surprise you. Orange juice is high in sugar and can actually lead to weight gain if you consume too much of it.

It’s also acidic and can irritate your stomach, which can be especially uncomfortable after a strenuous workout. If you’re looking for a healthy post-workout drink, try water or unsweetened green tea instead.

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We all know that water is the best thing to drink after a workout. But sometimes, we just need something a little more flavorful. That’s where orange juice comes in!

Orange juice is packed with electrolytes and vitamins that can help replenish your body after a tough workout. Plus, the natural sugars in orange juice can give you a much-needed energy boost. So, next time you’re looking for something to drink after your workout, reach for some OJ!

Your body will thank you for it.

Best Juice After Workout for Weight Loss

The best juice after workout for weight loss is one that contains plenty of protein and fiber. Protein helps to repair and rebuild muscle tissue, while fiber aids in digestion and helps to keep you feeling full. Look for a juice that has at least 20 grams of protein and 5 grams of fiber per serving.

Is Orange Juice Good After A Workout?


Which Juice is Best After Workout?

There are a lot of different opinions out there about which juice is best after a workout. Some people swear by cranberry or pomegranate juice, while others find that orange or grapefruit juice does the trick. There’s really no wrong answer, as long as you’re getting in some nutrients and hydration after your sweat session.

That said, we asked a few experts to weigh in on their favourite post-workout juices.

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If you’re looking for something hydrating, tart cherry juice is a great option. “Tart cherry juice has been shown to help with exercise recovery by reducing inflammation and muscle soreness,” says Sarah-Jane Bedwell, RD, LDN, spokesperson for the Academy of Nutrition and Dietetics.

She recommends drinking it diluted with water or seltzer for an easy way to rehydrate post-workout. For something with a little more staying power (aka carbs), reach for grape juice. “Grape juice has natural sugars that can help replenish energy stores,” says Bedwell.

And if you need an extra boost of electrolytes, she recommends adding a pinch of salt to your glass. Just make sure you’re choosing 100% grape juice—the kinds with added sugar won’t do your body any favours post-workout. Looking for something in between?

Bedwell suggests trying prune juice—yes, prunes! “Prune juice is high in potassium and magnesium, two minerals that are important for muscles,” she says. It’s also relatively low in sugar compared to other fruit juices (just 22 grams per cup), so it won’t give you quite the same sugar high as grape or orange juice would.

Is Orange Juice Good before Or After Workout?

If you’re wondering whether orange juice is a good pre-workout drink, the answer is yes! Orange juice provides natural sugars and electrolytes that can help you feel energized and hydrated during your workout. Just be sure to drink it in moderation, as too much sugar can lead to an energy crash later on.

As for drinking orange juice after your workout, this is also a great idea. The vitamin C in orange juice can help your body recover from exercise by reducing inflammation and boosting immunity. Plus, the natural sugars will help replenish your glycogen stores, providing you with energy for your next workout.

So go ahead and enjoy a glass of OJ before or after hitting the gym!

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Is Orange Juice Good for Your Muscles?

Assuming you are asking if drinking orange juice is good for muscle growth, the answer is no. Orange juice does not contain enough protein or calories to support muscle growth. In addition, it is high in sugar which can lead to weight gain.

Can I Have Orange After Workout?

It is often recommended to eat oranges after a workout. Oranges are a good source of vitamin C, which can help improve immune function and help the body recover from exercise. They are also a good source of carbohydrates, which can help replenish energy levels.


Yes, orange juice is good after a workout! It replenishes electrolytes and has natural sugars that help refuel your body.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.