Yes, you can drink orange juice on the keto diet. However, you need to be careful about the type of orange juice that you drink and how much of it you consume. Some orange juices are high in sugar and carbs, which can kick you out of ketosis.
Also, too much orange juice can cause gastrointestinal issues.
Keto Orange Juice Recipe
- Purchase a carton of fresh orange juice from the grocery store
- Pour a glass of orange juice and drink it immediately
- Enjoy the refreshing taste of orange juice!
What Drinks are Keto-Friendly?
If you’re following the ketogenic diet, you may be wondering which drinks are keto-friendly. While water is always your best bet, there are other options out there that can help you stay on track. Here are some of the best keto-friendly drinks to keep in mind:
1. Bone broth: This nutrient-rich drink is perfect for those on the keto diet. It’s low in carbs and calories, but packed with protein and other nutrients that can help improve your health.
2. Unsweetened coffee and tea: Both coffee and tea can be great options for those following a ketogenic diet. Just be sure to avoid adding any sugar or other sweeteners.
3. Sparkling water: If you’re looking for something a little more exciting than plain old water, sparkling water is a great option. Just be sure to check the label to make sure it doesn’t contain any added sugars or artificial sweeteners.
4. Coconut milk: This dairy-free option is a great choice for those on the keto diet who can’t have cow’s milk products. It’s rich in healthy fats and low in carbs, making it perfect for your morning coffee or tea.
5. Kombucha: This fermented beverage contains beneficial probiotics that can support gut health.
How Much Orange Juice Can I Drink on Keto?
If you’re following a keto diet, you may be wondering how much orange juice you can drink. After all, orange juice is high in carbs and sugar.
Here’s the thing: While orange juice does have a lot of carbs and sugar, it also has a good amount of fiber.
And when you’re on a keto diet, you’re trying to minimize your carb intake while getting most of your calories from fat. So, if you do choose to drink orange juice on occasion, be sure to account for the carbs and sugars in your daily allotment. One cup of orange juice has about 21 grams of carbs and 24 grams of sugar.
But it also has 2 grams of fiber. So, if you drank one cup of orange juice, you’d be consuming 19 net carbs (21-2).
What Drinks are Ok on Keto?
There are a few different types of keto diets, so it’s important to know which one you’re following before making any decisions about what to drink. For example, on a standard ketogenic diet, you would limit your carb intake to around 20-50 grams per day. This means that sugary drinks like soda and fruit juice are off limits, as well as most alcoholic beverages.
However, there are a few options that can fit into a keto diet. Water is always the best option, and unsweetened tea or coffee is also fine. If you’re looking for something with a little more flavor, consider sparkling water or seltzer water with a squeeze of lemon or lime.
You can also find sugar-free mixers at many stores these days – just be sure to check the label for carbs. Diet sodas are usually ok in small amounts, but be aware that they may contain artificial sweeteners that could kick you out of ketosis.
In general, stick to water and unsweetened beverages – but feel free to add in some low-carb alcohols like hard liquor or dry wine in moderation.
Is Orange Juice Low Carb?
No, orange juice is not low-carb. One cup of orange juice has about 22 grams of carbohydrates, which is higher than the recommended daily intake for people on a low-carb diet. Orange juice is also high in sugar, with about 21 grams per cup.
Will an Orange Throw Me Out of Ketosis?
No, an orange will not throw you out of ketosis. However, eating too many oranges (or any other fruit for that matter) can cause your blood sugar to spike, which could potentially kick you out of ketosis.
It’s a common question – can you drink orange juice on keto? The answer is yes, but there are a few things to keep in mind. Orange juice is high in natural sugar, so it’s best to limit yourself to no more than 8 ounces per day.
And, because it is acidic, it’s best to drink it with meals rather than on an empty stomach.