Hi-C: Juice or Soda? Ingredients, Flavors, and Nutrition Explained

Hi-C is a fruit drink that was created by the Coca-Cola Company. It comes in a variety of flavors, including orange, grape, cherry, and strawberry. While Hi-C is often thought of as a juice, it actually contains less than 10% fruit juice.

The rest of the ingredients are water, sugar, and artificial flavors.


There’s a lot of debate over whether Hi C juice is actually a soda or not. Some people say that it’s just fruit juice with added sugar, while others argue that the carbonation and high sugar content make it closer to a soda. Personally, I think it falls somewhere in between.

It has the sweetness of a soda but isn’t as carbonated as most sodas on the market. Either way, it’s a delicious treat that I enjoy on occasion!

Is Hi-C Real Juice?

Hi-C is a real juice, made by the Minute Maid division of The Coca-Cola Company. It was first introduced in 1946 and was originally marketed as a healthy alternative to soda pop. Hi-C has since become popular among children and adults alike for its bright colors and fruity flavors.

Hi-C Ingredients

The ingredients in Hi-C can vary slightly depending on the flavor, but most Hi-C varieties contain the following ingredients:

Quench your thirst with Hi-C Flashin Fruit Punch, Singles To Go, Zero Sugar, Powdered Drink Mix, packed with Vitamin C.

Production Process

The production process of Hi-C involves blending fruit juice concentrate, high fructose corn syrup, water, citric acid, natural flavors, and ascorbic acid in large tanks. The mixture is then packaged into bottles, cans, or boxes and distributed to retailers.

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Hi-C Flavors

Hi-C is available in a variety of flavors, including:

  • Orange Lavaburst
  • Flashin’ Fruit Punch
  • Grape
  • Strawberry Kiwi
  • Blazin’ Blueberry
  • Torrential Tropical Punch
  • Boppin’ Berry
  • Wild Cherry

Hi-C Nutrition

Hi-C is not a particularly nutritious beverage. One 8-ounce serving of Hi-C contains 110 calories, 28 grams of carbohydrates, and 27 grams of sugar. It does not contain any vitamins or minerals.

Is Hi C Juice Or Soda?

Credit: www.mashed.com

What Kind of Juice is Hi-C?

Hi-C is a fruit-flavored drink created by Minute Maid, a division of The Coca-Cola Company. It was first introduced in 1946 and became popular in the 1960s. Hi-C is available in several different flavors, including orange, grape, cherry, and strawberry.

Hi-C is named after its rich vitamin C content, with one serving to fulfill the daily requirement. Although it previously included real fruit juice, Hi-C nowadays consists of mainly high fructose corn syrup and food coloring. Despite this change in formula, Hi-C remains a popular beverage choice for kids and adults alike. If you’re looking for a quick and easy way to get your daily dose of vitamin C, Hi-C is a tasty option!

Is Hi-C Healthier Than Soda?

There is no simple answer to this question as it depends on a variety of factors. However, in general, hi-c is likely to be healthier than soda. Soda is high in sugar and calories, which can lead to weight gain and other health problems over time.

Hi-c, on the other hand, is lower in sugar and calories and contains vitamins and minerals that are beneficial for health. Therefore, while there is no definitive answer, hi-c is probably the healthier choice between the two options.

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What Percent of Hi-C is Juice?

Hi-C is a fruit drink that was introduced by the Minute Maid division of The Coca-Cola Company in 1971. It consists of water, sugar, high fructose corn syrup, citric acid, sodium citrate, natural flavors, and sodium benzoate (to preserve freshness). According to the company, Hi-C is made with “real fruit juice” and contains no artificial colors or flavors.

However, the actual percentage of fruit juice in Hi-C is not disclosed. Based on the ingredient list, it appears that Hi-C mostly consists of water and sugar with a small amount of fruit juice concentrate. So how much actual fruit juice is in Hi-C?

Unfortunately, we may never know for sure since Coca-Cola does not disclose this information. After examining the ingredient list and nutrition facts panel, it seems that Hi-C contains minimal actual fruit juice and is mainly comprised of water and sugar.


In conclusion, Hi-C is a fruit drink that contains fruit juice concentrate, high fructose corn syrup, water, citric acid, natural flavors, and ascorbic acid. It is neither a juice nor a soda, but rather a fruit drink. While it is a popular beverage, it is not particularly nutritious and contains a significant amount of sugar.


Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.