No, diet soda is not keto. It’s a common misconception that because diet soda doesn’t have any calories or carbs, it must be fine to drink on a keto diet. But the truth is, diet soda is loaded with artificial sweeteners like aspartame and sucralose, which can kick you out of ketosis.
In addition, many diet sodas contain fiber additives like maltodextrin, which can also affect your blood sugar levels and stall your weight loss. So if you’re serious about staying in ketosis and reaping all the benefits of the ketogenic diet, it’s best to avoid diet soda altogether.
Can I Drink Diet Coke / Coke Zero on Keto (Ketogenic Diet)? – Dr.Berg
When it comes to whether or not diet soda is keto, the answer is a bit complicated. Diet soda does not contain any sugar or carbs, so it would seem like it would be fine to drink on a keto diet. However, diet sodas often contain artificial sweeteners, which can cause cravings and lead to weight gain.
Therefore, it is best to avoid diet soda while on a keto diet.
Will Diet Coke Kick Me Out of Ketosis
If you’re a keto dieter, you’re probably always on the lookout for foods and drinks that will kick you out of ketosis. And Diet Coke is one of those drinks. Although it doesn’t have any calories or carbs, it does have artificial sweeteners that can raise your blood sugar levels and kick you out of ketosis.
So if you’re trying to stay in ketosis, it’s best to avoid Diet Coke and other sugary drinks.
Credit: isitketo.org
Can I Drink Diet Soda on the Keto Diet
Yes, you can drink diet soda on the keto diet. Diet soda is a zero-calorie or low-calorie beverage that does not contain any sugar, so it will not affect your blood sugar levels. However, diet sodas may contain artificial sweeteners like aspartame, which can cause headaches and other side effects in some people.
Conclusion
No, diet soda is not keto. Diet soda is full of sugar substitutes which can disrupt your ketosis.
