Blend spinach, avocado, banana, almond milk, and a splash of lemon juice for a refreshing Whole Foods Green Goddess Smoothie.
The Whole Foods Green Goddess Smoothie has become a cult favorite for health enthusiasts. This creamy, nutrient-packed drink combines leafy greens with fruits and healthy fats for a balanced breakfast or post-workout refresher. While Whole Foods makes an excellent version, you can easily recreate this smoothie at home with better control over ingredients and texture.
Original Green Goddess Smoothie Ingredients
Based on multiple reports from Whole Foods shoppers and employees, the classic Green Goddess Smoothie contains these core ingredients:
- 2 cups fresh spinach (or kale)
- 1/2 ripe avocado
- 1 green apple (cored)
- 1 banana (frozen works best)
- 1 cup unsweetened almond milk
- 1 tbsp fresh lemon juice
- 2 pitted dates (for natural sweetness)
- 1/2 inch fresh ginger (optional)
Why These Ingredients Work Together
The combination creates a perfect balance:
| Ingredient | Benefit |
|---|---|
| Spinach | Provides iron and vitamin K |
| Avocado | Adds creaminess and healthy fats |
| Apple | Natural sweetness and fiber |
| Banana | Potassium and smooth texture |
Step-By-Step Preparation
Equipment Needed
For best results, use a high-powered blender like the Vitamix or similar model. The powerful motor ensures a completely smooth texture without leafy chunks.
Blending Technique
- Add liquids first (almond milk, lemon juice)
- Follow with soft ingredients (avocado, banana)
- Add greens and harder ingredients (apple, dates)
- Blend on low for 30 seconds
- Increase to high speed for 1 minute
- Check consistency and blend longer if needed
Customization Options
For Different Dietary Needs
- Vegan: Already vegan-friendly
- Keto: Replace banana with cauliflower rice
- Nut-free: Use oat milk instead of almond
- Higher protein: Add scoop of vanilla protein
Flavor Variations
Try these twists on the classic:
- Tropical: Add 1/2 cup pineapple
- Berry: Replace apple with 1 cup mixed berries
- Spicy: Add pinch of cayenne pepper
Nutritional Benefits
This smoothie packs impressive nutrition in one glass:
- 300-350 calories (depending on size)
- 12g fiber (nearly half daily needs)
- 15g healthy fats (from avocado)
- No added sugars
- Rich in vitamins A, C, K and folate
According to Healthline research, regular consumption of green smoothies may improve digestion and increase vegetable intake.
Storing and Meal Prep Tips
For busy mornings:
- Prep ingredient packs in freezer bags
- Store in fridge for up to 24 hours (shake before drinking)
- Freeze in mason jars (leave 1 inch space at top)
- Use insulated bottles to keep cold for hours
Common Mistakes To Avoid
Even small errors can affect your smoothie:
- Using warm ingredients (makes texture watery)
- Overloading blender (causes uneven mixing)
- Skipping acid (lemon helps preserve color)
- Adding ice (dilutes flavor – use frozen fruit instead)
For those who prefer juicing over blending, check out our guide to the best juicers for leafy greens.
