To make sumac tea, steep 1-2 tablespoons of crushed dried sumac berries in hot water for 10-15 minutes, then strain and enjoy its tangy flavor.
Sumac tea offers a refreshing, lemonade-like flavor from nature’s pantry. Made from the red berries of staghorn sumac (Rhus typhina), this wild foraged drink provides vitamin C and antioxidants. Learn proper identification, harvesting techniques, and three preparation methods for this unique beverage.
Identifying Edible Sumac
Only harvest staghorn sumac with these characteristics:
- Bright red, cone-shaped berry clusters
- Fuzzy berry texture from malic acid crystals
- Grows in dry areas, not wetlands
Avoid poison sumac which has:
- White or gray berries
- Smooth berry surface
- Grows in swampy areas
For visual comparison, see this sumac identification guide.
When and How to Harvest
Best Time
Collect berries in early fall before heavy rains wash away the flavorful acids. The reddest clusters indicate peak ripeness.
Harvesting Tips
- Use scissors to clip entire berry clusters
- Avoid rinsing – preserves malic acid
- Check for insect damage
- Store fresh clusters in paper bags for 1-2 days max
3 Sumac Tea Preparation Methods
1. Cold Brew (Best for Vitamin C)
- Place 4-6 berry clusters in 1 quart cold water
- Steep 4-12 hours in refrigerator
- Strain through cheesecloth or coffee filter
- Sweeten with honey if desired
2. Hot Infusion (Stronger Flavor)
- Bring 4 cups water to near-boil (180°F)
- Add 1 cup berries, steep 15 minutes
- Strain thoroughly
- Add mint or citrus for variation
3. Concentrate (For Storage)
- Steep 2 cups berries in 1 quart hot water
- Strain and reduce liquid by half
- Freeze in ice cube trays
- Use cubes to flavor water or cold-fighting smoothies
Flavor Variations
| Addition | Amount | Effect |
|---|---|---|
| Honey | 1-2 tbsp | Balances tartness |
| Ginger | 1 inch sliced | Adds spice |
| Mint | 5-6 leaves | Refreshing finish |
Health Benefits
Sumac tea provides:
- 6x more vitamin C than oranges
- Antioxidants that fight inflammation
- Traditional remedy for sore throats
- May aid digestion
For maximum nutrition, pair with other superfood juices.
Storage Tips
- Refrigerate tea for up to 5 days
- Freeze in airtight containers for 6 months
- Dehydrate berries for year-round use
Always forage responsibly by taking only what you need and leaving plenty for wildlife. With proper identification and preparation, sumac tea makes a delicious connection to nature’s seasonal bounty.
