To make cinnamon tea with milk, steep 1-2 teaspoons of cinnamon in boiling water for 10 minutes, then add milk and sweeten to taste.
Warm, creamy, and spiced with cinnamon, this comforting tea is perfect for chilly days. Learn how to make cinnamon tea with milk using simple ingredients and customizable options.
Why You’ll Love This Cinnamon Milk Tea
This drink combines the warmth of cinnamon with creamy milk for a soothing beverage. It’s caffeine-free, easy to make, and perfect for relaxation. Many enjoy it before bed or as a coffee alternative.
Health Benefits
Cinnamon offers antioxidants and may help regulate blood sugar. Milk provides calcium and protein. Together, they create a nourishing drink that feels like a hug in a mug.
Ingredients for Cinnamon Milk Tea
You only need a few basic items to make this delicious drink:
- Cinnamon sticks – 2 medium sticks (preferably Ceylon cinnamon)
- Milk – 1 cup (dairy or plant-based like oat or almond milk)
- Water – 1 cup
- Sweetener – 1-2 tsp maple syrup, honey, or sugar
- Vanilla extract – ½ tsp (optional)
Milk Options
For extra creaminess, try whole milk or oat milk. If you need a frother for milk, check out our guide on the best immersion blenders that can double as milk frothers.
Step-by-Step Instructions
1. Simmer the Cinnamon
Combine water and cinnamon sticks in a small saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes to infuse the water with cinnamon flavor.
2. Add Milk and Sweetener
Pour in milk and sweetener. Heat until steaming but not boiling (about 3-4 minutes). Remove from heat and stir in vanilla if using.
3. Strain and Serve
Pour through a fine mesh strainer into your favorite mug. Dust with ground cinnamon if desired.
Customization Ideas
Flavor Variations
- Add a pinch of nutmeg or cardamom with the cinnamon
- Use chai tea bags for spiced chai cinnamon milk
- Stir in cocoa powder for a chocolate-cinnamon version
Sweetener Options
| Sweetener | Amount | Notes |
|---|---|---|
| Maple syrup | 1-2 tsp | Pairs well with cinnamon |
| Honey | 1-2 tsp | Adds floral notes |
| Brown sugar | 1-2 tsp | Creates caramel flavor |
Expert Tips
For the best results:
- Use fresh cinnamon sticks rather than ground cinnamon for smoother texture
- Don’t boil the milk to prevent curdling
- Let the cinnamon steep longer (up to 10 minutes) for stronger flavor
- Froth the milk before adding for a latte-like texture
Making Iced Cinnamon Milk Tea
Prepare as directed, then chill completely. Pour over ice and add a splash of cold milk. Perfect for summer! According to PlantBasedJess, this version works well with almond milk too.
Frequently Asked Questions
Can I use ground cinnamon?
Yes, but use ½ teaspoon instead of sticks. Strain carefully as ground cinnamon can make the tea gritty.
Is this drink good for sore throats?
Absolutely! The warm milk soothes while cinnamon has anti-inflammatory properties. Add honey for extra throat-coating benefits.
How long does it keep?
Store covered in the refrigerator for up to 2 days. Reheat gently on the stove or microwave.
For more warm drink ideas, try this Sweet Cinnamon Milk Tea variation that includes black tea for a caffeine boost.
