You’ve just made a delicious smoothie and can’t wait to take a sip. But as soon as the cold drink hits your lips, you start to feel a bit chilly. What’s going on?
It turns out that there are a few reasons why drinking a smoothie could give you the chills. First, if your smoothie is made with fresh fruits and vegetables, it’s likely to be packed with vitamins and minerals. And since our bodies need these nutrients to function properly, we may feel a little cold when we consume them in large quantities.
Second, some smoothies contain ingredients like ginger or peppermint that have natural cooling properties. So if you’re sipping on a refreshing minty smoothie on a hot day, it’s not surprising that you might feel a bit chilly afterwards.
If you’re looking to avoid the chills after drinking a smoothie, there are a few things you can do.
First, try making your smoothie with frozen fruits and veggies instead of fresh ones. This will help keep your drink colder for longer so you don’t get that initial shock of coldness when you take your first sip. You can also add some warming spices like cinnamon or nutmeg to your smoothie recipe to offset any cooling effects from other ingredients.
Finally, make sure you’re well hydrated before drinking your smoothie; dehydration can make us feel colder than usual so it’s important to stay hydrated during summer months especially!
The 4 Steps To A Hangover Cure
- It is best to drink your smoothie slowly so that your body can adjust to the colder temperature
- If you start to feel the chills, stop drinking and put the cup down
- Take a few deep breaths and close your eyes for a moment
- Rub your arms and legs vigorously to increase circulation
- Drink a hot beverage such as tea or coffee to warm up from the inside out
Cold Shivers After Drinking Alcohol
Whether you refer to it as the chills, cold sweats or full-blown shaking, getting the shakes after drinking alcohol is a relatively common experience. And while there are many possible explanations for why this happens, the most likely cause is withdrawal from alcohol.
When you drink alcohol, it suppresses your central nervous system.
This means that when you stop drinking, your nervous system is no longer suppressed and starts to overcompensate, resulting in the shakes. Other symptoms of alcohol withdrawal can include anxiety, insomnia, irritability and depression.
If you’re someone who frequently gets the shakes after drinking alcohol, it’s important to be aware that this could be a sign of alcoholism or an alcohol use disorder.
If you’re concerned that this may be the case for you, we recommend speaking with a healthcare professional or addiction specialist.
Credit: www.healthline.com
Why Does Drinking a Smoothie Make Me So Cold?
Most people don’t realize that when they drink a smoothie, they are actually consuming a lot of ice. And while the ice may help to cool you down in the summer heat, it can also make your body temperature drop too low in the winter. So if you’re wondering why drinking a smoothie makes you so cold, it’s because you’re essentially drinking a cup full of ice!
There are a few ways to avoid this problem. First, try using frozen fruit instead of fresh fruit in your smoothies. This way, you’ll get all the benefits of the fruit without having to add any extra ice.
Second, consider adding some warming ingredients to your smoothie such as ginger or cinnamon. These spices will help to offset the cooling effect of the ice and keep your body temperature stable.
Finally, remember that it’s important to dress warmly after consuming a smoothie.
If you’re already cold when you start drinking your smoothie, chances are you’ll only feel colder afterwards! So be sure to bundle up before heading out into the cold weather.
What are the Side Effects of Drinking Smoothies?
If you’re like most people, you probably think of smoothies as a healthy option. And while they can be, it’s important to be aware that there are also some potential side effects that come with drinking them. Here’s what you need to know.
1. You May Not Be Getting Enough Fiber
One of the main benefits of eating fruits and vegetables is the fiber they provide. This nutrient is important for keeping your digestive system regular and helping to reduce cholesterol levels.
However, when you blend fruits and vegetables into a smoothie, much of the fiber is lost in the process. So if you’re drinking smoothies as a way to increase your intake of this nutrient, you may want to consider supplementing with a source of soluble fiber such as psyllium husk powder or chia seeds.
2. You Could Be Overloading on Sugar
While there’s nothing wrong with enjoying the occasional sweet treat, loading up on sugary drinks like smoothies can lead to weight gain and other health problems like type 2 diabetes. If you opt for a store-bought smoothie or make one at home using fruit juices or flavored yogurt, be sure to check the nutrition label for added sugars. It’s also a good idea to limit yourself to no more than one serving per day.
3. You Might Be Allergic to Something in Your Smoothie
If you have food allergies or sensitivities, drinking a smoothie could trigger symptoms like abdominal pain, diarrhea, vomiting, and hives. To avoid this problem, always check labels carefully before purchasing any prepackaged smoothies and make sure all ingredients are ones that you know you can tolerate.
Why Do I Get So Cold After Drinking Something Cold?
There are a few reasons why you may feel cold after drinking something cold. It could be that your body is trying to warm the liquid up to body temperature, or it could be a sign of an underlying health condition.
If you have ever noticed that you feel colder after drinking a cold beverage than you did before, it is most likely because your body is working to bring the liquid up to its internal temperature.
In order to do this, blood vessels in your skin constrict and send the blood away from your extremities and towards your vital organs. This process can leave you feeling chilly, especially if you were already cold to begin with.
However, there are some health conditions that can cause you to feel cold all over, even after consuming a hot beverage or being in a warm environment.
These include hypothyroidism, anemia, and Raynaud’s disease. If you regularly feelcold despite taking measures to warm yourself up, it is best to consult with a doctor to rule out any underlying medical problems.
Should You Drink Smoothies in the Winter?
Assuming you are referring to fruit smoothies, the answer is yes! Drinking smoothies in the winter can be a great way to get your daily dose of fruits and vegetables, while also boosting your immune system.
Fruit smoothies are packed with vitamins, minerals and antioxidants that can help keep you healthy during the colder months.
They are also a good source of fiber, which can help keep you feeling full and satisfied. And since they are easy to make and can be enjoyed on the go, they make a great snack or meal option for busy people.
So if you’re looking for a nutritious way to stay healthy this winter, consider adding fruit smoothies to your diet.
Conclusion
If you’re someone who loves smoothies, you know how great they can be. They’re a refreshing and healthy way to start your day or enjoy a quick snack. But what happens when you drink a smoothie and then get the chills?
It’s not uncommon to experience this after drinking a smoothie, and it’s usually nothing to worry about. There are a few things that could be causing it, such as the temperature of the smoothie or your body’s reaction to certain ingredients.
If you find that you’re getting the chills after drinking a smoothie, there are a few things you can do to help ease them.
You can try drinking your smoothie slower or adding some warming spices like ginger or cinnamon. And if all else fails, just put on a cozy sweater and curl up until the chills go away!
