Does Black Cherry Juice Help Arthritis Pain? Science-Backed Facts
Black cherry juice may help alleviate arthritis symptoms due to its anti-inflammatory properties and high antioxidant content, potentially reducing pain and stiffness.
Black cherry juice has gained attention as a potential natural remedy for arthritis pain. While tart cherry juice is more commonly studied, black cherry varieties also contain beneficial compounds that may reduce inflammation and joint discomfort. This article examines the scientific evidence behind cherry juice for arthritis relief.
How Cherry Juice May Help Arthritis
Both black and tart cherries contain powerful anti-inflammatory compounds that could benefit arthritis sufferers:
Anthocyanins: The Key Anti-Inflammatory Compound
Cherries are rich in anthocyanins – pigments that give the fruit its deep red/purple color. These compounds:
- Inhibit inflammatory enzymes (COX-1 and COX-2) similarly to NSAIDs
- Reduce oxidative stress in joints
- May lower uric acid levels (helpful for gout)
Other Beneficial Nutrients
| Nutrient | Benefits |
|---|---|
| Vitamin C | Supports collagen production for joint health |
| Potassium | Helps reduce fluid retention and swelling |
| Polyphenols | Powerful antioxidants that combat inflammation |
Scientific Evidence on Cherry Juice for Arthritis
Multiple studies suggest cherry products may help with arthritis symptoms:
Osteoarthritis Research
A 2013 study published in Osteoarthritis and Cartilage found that drinking tart cherry juice twice daily for 6 weeks significantly reduced pain and improved function in osteoarthritis patients.
Gout Studies
Research in Arthritis & Rheumatism showed that cherry consumption lowered gout attacks by 35%. The anthocyanins help reduce uric acid levels.
General Anti-Inflammatory Effects
A 2019 review confirmed that cherry compounds can reduce inflammatory markers like CRP (C-reactive protein).
Black Cherry vs. Tart Cherry Juice
While both varieties offer benefits, there are key differences:
- Tart cherries contain higher anthocyanin levels (6-8x more than black cherries)
- Black cherries are sweeter and more palatable for daily consumption
- Black cherries still provide significant antioxidants and polyphenols
For maximum benefits, consider alternating between both types or using a cold-press juicer to make your own blend.
How to Use Cherry Juice for Arthritis
Recommended Dosage
Most studies use:
- 8-16 oz (1-2 cups) of juice daily
- Or 100-120 mg anthocyanins from concentrate
Best Time to Drink
Timing depends on your goals:
- Morning: For all-day anti-inflammatory effects
- Evening: May improve sleep quality (cherries contain melatonin)
- Post-workout: Helps reduce exercise-induced joint pain
Potential Side Effects and Precautions
While generally safe, consider these precautions:
- May interact with blood thinners (warfarin)
- Contains natural sugars – monitor if diabetic
- Can cause digestive upset in large quantities
- Some commercial juices add excess sugar
For those watching sugar intake, try mixing cherry juice with vegetable juices or water.
Other Anti-Inflammatory Foods for Arthritis
Combine cherry juice with these inflammation-fighting foods:
- Fatty fish (salmon, mackerel)
- Turmeric and ginger
- Leafy greens
- Nuts and seeds
- Olive oil
According to a 2021 review, combining anti-inflammatory foods creates synergistic effects for greater arthritis relief.
Choosing the Best Cherry Juice
Look for:
- 100% pure juice (no added sugars)
- Organic options when possible
- Cold-pressed or not-from-concentrate
- Dark glass bottles (protects antioxidants)
For fresh options, consider investing in a quality juicer to make your own cherry blends at home.
