Carbonated drinks can temporarily relieve stomach aches by promoting burping, but they may also cause bloating and worsen symptoms for some individuals.
Many people reach for carbonated drinks like ginger ale or Sprite when they have an upset stomach. But do these fizzy beverages actually help, or could they make things worse? The answer isn’t straightforward – it depends on your symptoms and what’s causing your discomfort.
How Carbonation Affects Your Stomach
The bubbles in carbonated drinks create gas in your digestive system. This can have different effects depending on your condition:
Potential Benefits
- May help relieve gas pressure by inducing burping
- Some find the bubbles provide temporary relief for nausea
- Plain sparkling water might aid digestion for some people
Potential Drawbacks
- Can worsen acid reflux and heartburn
- May increase bloating and discomfort
- Sugary sodas can irritate the stomach lining
When Carbonated Drinks Might Help
Carbonation could provide temporary relief in specific situations:
For Gas Relief
The bubbles may help you burp, releasing trapped gas. This is why some people feel better after drinking soda when bloated.
For Mild Nausea
Some find the fizz helps settle their stomach, though this is often psychological. The University of Nebraska Medical Center notes that non-caffeinated sodas are sometimes recommended for nausea.
When to Avoid Carbonated Drinks
Carbonation can make certain stomach issues worse:
Acid Reflux or GERD
The bubbles increase pressure in your stomach, pushing acid upward. Caffeinated sodas are especially problematic.
Bloating and Fullness
Carbonation expands your stomach, which can increase discomfort if you’re already feeling full.
Diarrhea
Sugary sodas may worsen diarrhea by drawing water into your intestines.
Better Alternatives for Stomach Relief
Instead of reaching for soda, consider these more effective remedies:
Ginger Tea
Real ginger has proven digestive benefits. Try fresh ginger steeped in hot water rather than ginger ale, which contains little actual ginger.
Peppermint Tea
Peppermint relaxes digestive muscles and can relieve gas pains. For a refreshing option, try blending mint into a stomach-friendly smoothie.
BRAT Diet
Bananas, rice, applesauce, and toast are gentle on upset stomachs.
Hydration
Plain water or electrolyte drinks help more than sugary sodas. For digestive issues, consider using a high-quality juicer to make homemade vegetable juices that are easier on your stomach.
The Science Behind Carbonation and Digestion
Research shows mixed results about carbonated drinks:
| Study | Findings |
|---|---|
| European Journal of Gastroenterology & Hepatology (2002) | Carbonated water improved digestion in some patients with chronic dyspepsia |
| American Journal of Gastroenterology (2017) | Carbonated beverages associated with increased reflux symptoms |
As Baptist Health notes, carbonation affects people differently. Some find relief while others experience worsened symptoms.
Special Considerations
Ginger Ale Reality Check
Most commercial ginger ales contain minimal actual ginger. For real benefits, use fresh ginger or supplements.
Caffeine Content
Caffeinated sodas can irritate your stomach further. Opt for caffeine-free options if trying carbonation.
Sugar Content
High sugar levels may feed bad gut bacteria and worsen inflammation.
When to See a Doctor
While occasional stomach aches are normal, seek medical attention if you experience:
- Severe or persistent pain
- Blood in vomit or stool
- Unexplained weight loss
- Symptoms lasting more than 48 hours
Remember that carbonated drinks are at best a temporary solution. For chronic digestive issues, focus on identifying and addressing the root cause through dietary changes and medical advice.
