Best Smoothies For Gastritis

If you suffer from gastritis, you know how debilitating the symptoms can be. The good news is that there are certain smoothies that can help alleviate some of the symptoms. In this blog post, we’ll share with you our top 4 picks for the best smoothies for gastritis.


If you have gastritis, you may be looking for ways to ease your symptoms. Some people find that drinking smoothies can help. Here are some of the best smoothies for gastritis:

1. Banana Smoothie – Bananas are a good source of potassium, which can help to reduce stomach acidity. They also contain pectin, which can help to soothe the digestive tract.

2. Mango SmoothieMangoes are rich in antioxidants and fiber, both of which can promote gut health. They’re also thought to help reduce inflammation in the digestive tract.

3. Green SmoothieGreen vegetables are packed with nutrients that support gut health. They’re also low in acidity, making them easy on the stomach.

4. Berry SmoothieBerries are loaded with vitamins and antioxidants, both of which can be beneficial for gut health. They’re also relatively low in sugar, so they won’t trigger an upset stomach like some other fruits can.

Healthy smoothie bible

Are Smoothies Good for Gastritis?

If you have gastritis, smoothies can be a good way to get much-needed nutrients without irritating your stomach. Gastritis is an inflammation of the lining of the stomach and can cause symptoms like nausea, vomiting, abdominal pain, bloating, and loss of appetite. While there is no one-size-fits-all diet for gastritis, incorporating smoothies into your diet may help to ease symptoms and promote healing.

When selecting ingredients for your gastritis-friendly smoothie, it’s important to choose those that are easy on the stomach. For example, opt for ripe fruits and vegetables as they are easier to digest than unripe ones. Also, consider avoiding or limiting high-acid foods like citrus fruits as well as spicy or fatty ingredients.

Instead, focus on adding in nourishing ingredients like leafy greens, avocado, yogurt (if tolerated), and ginger which can help to soothe the gut. Sipping on a smoothie regularly may not only help with symptom relief but can also provide essential vitamins and minerals needed for healing.

See also  How To Thicken A Smoothie Without Adding Calories?

What Kind of Smoothie Can I Drink With Acid Reflux?

Best Smoothies For Gastritis?


There are a few things to consider when choosing a smoothie if you suffer from acid reflux. First, avoid any ingredients that trigger your reflux, such as citrus fruits or juices, tomatoes, chocolate, caffeine, alcohol, fatty or fried foods. You’ll also want to steer clear of high-fat dairy products like whole milk or ice cream.

Instead, choose ingredients that are known to be soothing for the stomach, such as bananas, melons, oatmeal, yogurt and almond milk. Leafy greens like spinach and kale are also excellent choices. And don’t forget to add a source of protein to help keep you feeling full and satisfied – think Greek yogurt or a scoop of whey protein powder.

Finally, be sure to drink your smoothie slowly and mindfully. Sipping too quickly can actually aggravate symptoms of acid reflux by increasing the amount of air swallowed (which can lead to bloating) and by introducing more acids into the stomach before they have a chance to be properly broken down.

Can I Have a Smoothie With Acid Reflux?

Acid reflux, or GERD, is a condition in which stomach acid rises up into the esophagus. This can cause heartburn, chest pain, and regurgitation. If you have acid reflux, you may wonder if drinking a green smoothie will make your symptoms worse.

There is no definitive answer to this question since everyone’s tolerances are different. However, in general, green smoothies should be safe for people with acid reflux. Green smoothies are often made with alkalizing ingredients like leafy greens and fruits, which can help reduce stomach acidity.

Additionally, many people find that drinking a green smoothie on an empty stomach helps minimize symptoms of GERD by giving the stomach time to digest before lying down. If you do experience any worsening of symptoms after drinking a green smoothie, try reducing the amount of acidic fruits or adding more alkalizing ingredients like cucumber or ginger.

See also  How Do You Hide The Taste Of Spinach?

What Kind of Smoothie is Good for Upset Stomach?

When it comes to an upset stomach, there are a few different things that you can do in order to help ease the discomfort. However, one of the best things that you can do is to drink a smoothie. This is because a smoothie can help to soothe your stomach and also provide you with nutrients that can help to ease the discomfort.

There are a few different ingredients that you will want to use in order to make a smoothie that is good for an upset stomach. First, you will want to use some type of yogurt or kefir. This is because these products contain probiotics which can help to improve your gut health and also ease any digestive issues.

You will also want to add some fruits and vegetables that are high in fiber. Fiber helps to bulk up stool and can also help to relieve constipation, which can often be a cause of an upset stomach. Some great options include apples, bananas, carrots, spinach, and kale.

Finally, make sure to add in some healthy fats such as avocado or coconut oil. These healthy fats can help to coat the lining of your stomach and prevent irritation. To sum it up, when you are dealing with an upset stomach, drinking a smoothie made with yogurt or kefir, fruits and veggies high in fiber, and healthy fats like avocado or coconut oil can be a great way to find relief!


These 4 delicious and nutritious recipes are perfect for people with this condition. From a refreshing strawberry banana smoothie to a creamy avocado chocolate smoothie, there’s something here for everyone.

And each one is packed with nutrients that will help you heal and feel your best.

Was this article helpful?