We have all seen pictures of celebrities losing massive amounts of weight in just weeks. Their bodies appear almost unrecognizable. The question is, “how much weight can you really lose on a detox?” Well, let’s find out!
First off, let’s define what detox actually is. A detoxification process is any type of cleansing method used to rid your system of toxins. Toxins are anything that is harmful to the body, such as heavy metals, chemicals, preservatives, pesticides, etc.
A detoxification process should never be confused with starvation diet because they are two completely different processes. Starvation diets are designed to reduce calories drastically while a detoxification process is meant to remove toxins from the body.
There are many different kinds of detoxification methods. Some are very simple, others are quite elaborate. They all work on the same principle though – removing toxins from the body. Below are some examples of detoxification methods.
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Detoxifying through fasting
Fasting is the simplest way to go about detoxifying. Many people believe that fasting for 24 hours or longer is the only way to cleanse the body. However, this is not true. Fasting for shorter periods of time say 12 hours, can also be effective.
The reason why fasting works so well is because it forces the liver into overdrive. The liver is responsible for filtering toxins from the bloodstream. By forcing the liver to perform its job, it eliminates toxins faster than normal.
Detoxifying by drinking water
Drinking lots of water is a great way to flush toxins from the body. Water helps carry waste products away from the cells and organs. Also, it flushes excess fluids from the body.
Detoxifying using herbs
Herbs are a wonderful way to eliminate toxins from the body naturally. Herbalists claim that certain herbs can stimulate the immune system, boost metabolism, increase circulation, and improve digestion.
Some of the best herbs for detoxification include dandelion root, milk thistle seed, burdock root, aloe vera leaf juice, lemon balm tea, rosemary leaves, fennel seeds, garlic cloves, ginger root, and turmeric powder.
Detoxifying with colonics
Colon hydrotherapy is a popular form of detoxification. Colonics involves inserting a tube up inside the rectum and infusing water into the intestines. This stimulates the bowels and cleanses the digestive tract.
Another benefit of colonic treatments is that they help relieve constipation. Constipation is a common side effect of most fasts. Colonics are especially helpful in eliminating toxins from the large intestine.
Detoxifying via sweating
Sweating is a great way to eliminate toxins from your body. Sweating is nature’s own detoxification method. When we sweat, our skin releases toxins and wastes that were trapped within the pores.
You can easily induce a detoxification process by simply taking advantage of the heat. For example, when you exercise outdoors, you are essentially sweating. As long as the air temperature is above 95 degrees Fahrenheit, you are sweating.
Detoxifying while sleeping
Many people sleepwalk through their lives without ever realizing how toxic they truly are. Sleepwalking is a condition where a person enters REM sleep but does not dream.
During REM sleep, the body produces melatonin, a hormone that promotes relaxation and sleepiness. Melatonin levels rise after midnight and fall during the day. This means that the body stops producing melatonin around midday.
When melatonin levels drop, the body becomes active again. That’s why people often feel groggy in the morning. When melatonin levels drop too far, however, people enter deep sleep. Deep sleep is known as non-REM sleep. Non-REM sleep is necessary for proper functioning of the body.
If you want to detoxify while sleeping, try getting up early in the morning. Go outside and walk around until you start feeling sleepy. Then lie down and relax. Your body will produce melatonin naturally and you won’t even realize you’re doing it.
Detoxifying during pregnancy
Women who are pregnant should avoid fasting because it could harm the baby. Instead, eat small meals several times each day. Avoid foods high in caffeine and sugar. Drink plenty of water throughout the day.
Try to drink between eight and ten glasses of water per day. Try to drink plain water instead of flavored drinks. Flavored drinks contain artificial sweeteners that may cause problems later in life.
Also, make sure you keep yourself hydrated. Drinking enough water prevents dehydration and keeps your energy level stable. Dehydration causes fatigue and headaches.
Things to keep in mind during detoxifying
Doing a detox is an excellent way to improve your health. But, there are some precautions you must take. First, you must consult your doctor before beginning a detox diet. He or she will determine if you are physically able to undergo a detoxification process.
Second, you must follow the instructions given by your physician. Remember, detoxification is not intended to replace medical treatment.
Third, you must choose a detox program that fits your lifestyle. Don’t expect to shed pounds overnight. It takes time to rid the body of toxins.
Finally, you must continue to monitor your progress. Once you begin a detoxification plan, you cannot stop unless you experience severe complications.
So, now that we know how to detox and lose weight. What are you waiting for? Start today!