Juicing is a fantastic way to ensure that your body gets the nutrition it needs. Read details here. But many people don’t have time to juice every day. So many of them elect to make a big batch of juice at one time and store it away for later use. However, you should be aware that some of the nutrients contained in freshly-made juice begin to diminish within minutes of preparation. This leads to the question of the article, “just how long can I store fresh juice?”
Unfortunately, there is no one-size-fits-all answer to this question. The length of time juice remains viable depends on several factors:
- The type of juicer.
- The fruits and vegetables being juiced.
- The way in which you store the juice.
Picking the Right Type of Juicer
The first order of business, then, would be to pick a good juicer. There are several good juicers on the market. It is just a matter of picking the one that best fits your needs. Some juicers are more comprehensive than others and come loaded with features that you may not need, which in turn increases cost. For example, some juicers come with as many as 10 speeds and are capable of performing an array of cooking tasks, while all you may be looking for is an appliance to make a delicious and healthy drink.
Some juicers have more powerful motors than others and, therefore, are capable of extracting more of the nutrient-rich juice from whatever produce you’re working with. At any rate, there’ll be no shortage of juicers for you to choose from.
The nutrients in some vegetable and fruit when left outside begins to deteriorate, and as for juices which are packed with bare nutrients and no fiber, the deterioration speed is much faster. The bacteria loved an easy meal as well. Heat, light and air will also adversely affect the lifespan of the nutrients contained in the juice. Consequently, you will want to protect the juice from these elements as much as possible, as this will increase the chance of bacteria or fungi infestation.
Therefore, using a juicer that produces a lot of heat during the juicing process wouldn’t be conducive to maintaining the viability of the nutrients in the juice.
And since air is just as deadly to nutrients as heat, it would be a good idea to store juice in airtight containers. Mason jars are an excellent choice for this purpose. They are designed to seal airtight and they have a long history of protecting foods for extended periods of time. And while you’re at it, use the amber-colored Mason jars. The amber tint will provide extra protection against light sources.
You may be wondering why you can’t just use plastic bottles, as they would be more convenient. All you’d have to do is pop it in the fridge and, when ready, take it out, screw off the cap, and take a swig. Well, this presents 2 problems: it’ll subject the juice to nutrient-killing air, and the chemicals the plastic jugs are made from, can contaminate the juice. So, plastic as a storage container is out of question. So what about food grade Plastic?
Of course, you could always freeze your juice, but most health food gurus don’t recommend this technique. In fact, the freezing process has been known to cause more damage to the juice than good. Or, you could use the vacuum method in which the juice is quickly extracted and transferred to a vacuum-sealed container. The storage container is immediately transferred to a refrigerated facility and thus is protected both from damaging air and light.
So How Long Can I Store Fresh Juice?
Generally, organic produce is healthier and therefore contains more nutrients than other produce. So, juicing organic produce will ensure that you begin with a superior product. Nevertheless, the nutrients in organic produce will begin to lose its viability within a short period of time.
The bottom line is that freshly-squeezed juice is not conducive to long-term storage. No matter what technique you use to extract the juice, or what type of storage device you choose to use, you will only be able to protect the viability of the nutrients inside for a relatively short period of time. But, if you must store your juice, I recommend amber-colored, Mason jars, as they are about 1 serving size and won’t have to be resealed after opening.