Emily Jones

A lot of people have asked me if diabetics can drink flavored sparkling water and the answer is yes! However, you need to be careful with the amount of sugar that is in your sparkling water. Too much sugar can…

It’s hard to believe that something as essential as water could have any downside, but overhydration can lead to uncomfortable consequences like bloating and constipation. When you drink too much water, your body flushes out electrolytes like sodium and potassium…

There are many old wives’ tales about how to ease the pain of menstrual cramps, and one of the most popular is drinking lots of water. But does it really help? There is some scientific evidence that suggests that it…

If you’re looking to drop a few pounds, you might have heard that drinking electrolytes can help. But does it really work? Here’s what you need to know. Electrolytes are minerals that help regulate fluid in your body. When you…

The pH level of drinking water is important because it can affect our health. The ideal pH level for drinking water is between 6.5 and 8.5. This range is considered safe for human consumption and provides the best taste. Water…

There are mixed opinions on whether or not electrolit drinks are good for you. Some people believe that they are essential in order to replenish electrolytes and prevent dehydration, while others claim that they are nothing more than sugary water.…

A colonoscopy is a medical procedure used to examine the large intestine, or colon. The colon is the last part of the digestive system, and it’s where waste from the body is stored. A colonoscopy can be used to diagnose…

Gatorade, Powerade, and Body Armor are all sports drinks that boast electrolyte-rich formulas. But which one of these three popular drinks contains the most electrolytes? Powerade contains the most electrolytes out of the three sports drinks, with 140 mg of…