Why Does Sparkling Water Make Me Dizzy?

Sparkling water, also known as carbonated water or soda water, is a popular beverage choice for many people. It is essentially water that has been infused with carbon dioxide gas, giving it a refreshing, bubbly taste.

However, some individuals may experience dizziness or lightheadedness after consuming sparkling water. In this article, we will explore the reasons why this may occur and what can be done to prevent it.

The Science Behind Carbonation

When carbon dioxide gas is added to water, it creates tiny bubbles that can stimulate the senses and create a tingling sensation in the mouth. However, these bubbles can also affect the inner ear, leading to a feeling of dizziness.

The inner ear is responsible for maintaining balance and equilibrium in the body, and the presence of bubbles in the water can disrupt this process. Additionally, the carbonation in sparkling water can cause an increase in stomach acid, which can lead to feelings of nausea.


Dehydration can also play a role in the dizziness associated with sparkling water consumption. Carbonated beverages, in general, can make people feel full, leading them to drink less water.

When the body is dehydrated, it can cause feelings of lightheadedness and dizziness. It is essential to drink enough water throughout the day to stay hydrated, especially when consuming sparkling water.

Sensitivity to Carbonation

Some people may be more sensitive to carbonation than others, and this can make them more prone to experiencing dizziness after drinking sparkling water.

If you find that you are sensitive to carbonation, it may be best to avoid sparkling water or to limit your consumption.

Can fizzy drinks make you feel dizzy?

Fizzy drinks, such as sparkling water, can have a variety of effects on our bodies and minds. While some of these effects can be beneficial, like providing hydration and giving us a boost of energy, others can be less welcome. One of these less welcome effects can be dizziness.

But why does sparkling water make us feel dizzy? The most common explanation is that the carbon dioxide in the sparkling water affects our inner ear, leading to a sense of imbalance and dizziness.

The inner ear is a complex organ that helps our bodies maintain balance. When carbon dioxide is in the inner ear, it can cause dizziness, disorientation, and vertigo. It is also possible that drinking too much-carbonated water too quickly can lead to dizziness.

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This pressure can lead to the feeling of dizziness and lightheadedness. Finally, it is possible that some people may simply have a sensitivity to carbonated water.

This sensitivity can lead to dizziness, headaches, and other unpleasant side effects when drinking it.

Why does sparkling water feel weird?

The carbonation in sparkling water is created when carbon dioxide gas is added to regular water. This gas creates bubbles that release carbon dioxide gas as it goes down your throat, causing a feeling of discomfort and dizziness.

For people with sensitive stomachs, this feeling can be made worse. When carbon dioxide is released, the stomach expands and contracts more quickly than usual. In addition to the physical effects of carbon dioxide, the sensation of drinking sparkling water can also be psychological. The bubbles created by carbon dioxide can create a sensation that is unusual and unexpected, which can cause some people to feel dizzy or disoriented.

So next time you’re feeling a bit light-headed after taking a sip of sparkling water, you know why. The carbonation can cause physical and psychological effects that can make some people feel a bit off.

Is it ok to drink sparkling water every day?

Sparkling water has become increasingly popular among health-conscious individuals, but is it really okay to drink it every day? While a glass of water every now and then can be a nice way to stay hydrated, drinking too much can cause some bad side effects.

This is because the carbon dioxide in sparkling water can interfere with the body’s balance system, causing you to feel light-headed or unbalanced. To avoid this, it’s best to drink no more than one or two glasses of sparkling water each day.

Can drink soda cause vertigo?

Many people have experienced a feeling of dizziness after drinking a carbonated beverage such as sparkling water or soda. This phenomenon, known as “carbonation-induced vertigo,” is caused by the release of carbon dioxide gas in the drink.

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When this gas is released, it can cause a feeling of dizziness, lightheadedness, or imbalance. In some cases, these symptoms can be quite severe. To understand why carbonation can cause these symptoms, it is important to understand how the body processes carbon dioxide gas.

When the gas is ingested, it is absorbed by the stomach and then moves into the bloodstream. The gas then travels to the brain, where it can interact with the inner ear, causing the feeling of vertigo.

Fortunately, carbonation-induced vertigo is usually not serious and does not require medical attention. However, if you experience this type of dizziness after drinking a carbonated drink, it is best to talk to your doctor if the symptoms continue.

Does sparkling water have side effects?

Sparkling water is a refreshing and hydrating alternative to traditional still water, but it can cause some unexpected side effects. One of the most common side effects is dizziness, which can be caused by the carbon dioxide bubbles in the water. When these bubbles enter the bloodstream, they can create a sensation of lightheadedness or dizziness.

Additionally, the bubbles can cause stomach discomfort if they are consumed too quickly. Fortunately, the side effects of sparkling water can be avoided with a few simple steps.

Firstly, it is important to drink sparkling water slowly, so the carbon dioxide bubbles don’t enter the bloodstream too quickly. For example, some people may not like the taste of sparkling water. If you add a slice of lemon or lime, the taste will be better. Finally, switching to a brand with a lower concentration of carbon dioxide bubbles can also help reduce the occurrence of side effects.

Overall, sparkling water can be a healthy and tasty beverage choice, but it is important to be aware of the potential side effects. By following the steps outlined above, you can enjoy your sparkling water without experiencing any unpleasant symptoms.

Bottom Line

It is possible that the carbonation in sparkling water may be causing an upset stomach, resulting in dizziness. It is advised to speak to a doctor if dizziness persists.

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