Smooth Move Tea may cause stomach discomfort due to its herbal laxatives, which can irritate the digestive system or lead to cramping in sensitive individuals.
Smooth Move tea is a popular herbal remedy for constipation, but many users report stomach pain after drinking it. The culprit? Senna leaf – a powerful natural laxative that stimulates bowel contractions. While effective for occasional relief, this ingredient can cause cramping, diarrhea, and discomfort if not used properly.
Why Smooth Move Tea Hurts Your Stomach
The primary active ingredient in Smooth Move tea is senna leaf (Cassia angustifolia), which contains compounds called sennosides. These work by:
- Stimulating intestinal muscle contractions
- Increasing water secretion in the colon
- Accelerating bowel movement transit time
Common Side Effects of Senna
According to the NHS, senna can cause:
| Side Effect | Frequency |
|---|---|
| Stomach cramps | Very common (more than 1 in 10 users) |
| Diarrhea | Common (1 in 100 users) |
| Nausea | Occasional |
Who’s Most at Risk for Discomfort?
Some people experience more severe reactions to Smooth Move tea, particularly those with:
- Irritable bowel syndrome (IBS)
- Inflammatory bowel diseases (Crohn’s, ulcerative colitis)
- Sensitive digestive systems
How to Use Smooth Move Tea Without Pain
1. Proper Preparation Method
Traditional Medicinals recommends:
- Use only 1 tea bag per 8 oz water
- Steep for 10-15 minutes (no longer)
- Drink at bedtime for gentler overnight effects
2. Limit Frequency of Use
The manufacturer warns against using Smooth Move tea for more than one week without medical supervision. Prolonged use can lead to:
- Laxative dependence
- Electrolyte imbalances
- Worsened constipation
3. Try Alternative Constipation Remedies
For gentler relief, consider:
- Increasing fiber intake gradually
- Drinking more water
- Regular exercise
- Hydrating smoothies with natural laxative fruits like prunes
When to See a Doctor
Seek medical attention if you experience:
- Severe abdominal pain lasting more than 2 hours
- Blood in stool
- Signs of dehydration (dizziness, dark urine)
- No bowel movement after 3 days of use
According to Healthline, chronic use of senna laxatives may require medical supervision to prevent complications.
Gentler Alternatives to Smooth Move Tea
For those sensitive to senna but needing digestive support:
- Peppermint tea (soothes digestive muscles)
- Ginger tea (reduces nausea and cramping)
- Chamomile tea (calms intestinal inflammation)
- Fresh vegetable juices with natural fiber
The NHS warns that while senna is effective for short-term use, long-term reliance can disrupt normal bowel function. If constipation persists despite lifestyle changes, consult a healthcare provider about safer long-term solutions.
