When to Drink Smooth Move Tea for Best Results
Smooth Move Tea is best consumed in the evening or before bedtime to promote gentle overnight digestion and relieve occasional constipation by morning.
Smooth Move tea is a popular herbal remedy for occasional constipation, known for its gentle yet effective relief. Made with organic senna leaf and a blend of soothing herbs, this tea works overnight to promote bowel movements within 6-12 hours. But timing matters—drinking it correctly ensures optimal results without unwanted side effects.
What Is Smooth Move Tea?
Smooth Move tea is an herbal laxative blend containing organic senna leaf, licorice root, fennel, orange peel, cinnamon, coriander, and ginger. The key ingredient, senna, stimulates intestinal contractions, helping relieve constipation naturally. Unlike harsh chemical laxatives, this tea provides gentle relief when used as directed.
How Does It Work?
Senna contains compounds called sennosides, which irritate the colon lining just enough to trigger contractions. This movement pushes stool through the intestines while increasing water absorption to soften it. The additional herbs—like ginger and fennel—help reduce cramping and bloating.
Best Time to Drink Smooth Move Tea
The ideal time to drink Smooth Move tea is right before bedtime. Since it takes 6-12 hours to work, consuming it at night ensures relief by morning. Here’s why:
- Overnight digestion: Your body processes food slower at night, allowing the tea to work gradually.
- Morning relief: Most people experience bowel movements upon waking, making mornings more predictable.
- Reduced discomfort: Sleeping through the initial effects minimizes any cramping.
How to Prepare It
- Boil 8 oz of fresh water.
- Steep one tea bag for 10-15 minutes (covered to retain essential oils).
- Gently squeeze the bag before removing to extract maximum potency.
- Drink warm—avoid adding milk or sugar, which can slow digestion.
Who Should (and Shouldn’t) Use Smooth Move Tea
This tea is best for adults and children over 12 experiencing occasional constipation. However, certain individuals should avoid it:
| Who Should Avoid It | Why |
|---|---|
| Pregnant/nursing women | Senna may stimulate uterine contractions. |
| People with IBS, Crohn’s, or colitis | Can worsen abdominal pain and inflammation. |
| Those on medications | Laxatives can interfere with drug absorption. |
Potential Side Effects
While generally safe, some users report:
- Mild stomach cramps
- Diarrhea (if overused)
- Electrolyte imbalance (with prolonged use)
To avoid dependency, limit use to less than one week unless directed by a doctor.
Smooth Move Tea vs. Other Laxatives
Unlike stimulant laxatives (e.g., bisacodyl), Smooth Move tea is gentler and more natural. However, it’s not a long-term solution. For chronic constipation, consider dietary changes like fiber-rich smoothies or a cold-press juicer for better digestion.
Does It Help With Weight Loss?
Some use laxative teas for quick weight loss, but any drop is water weight, not fat. Overuse can lead to dehydration and dependency. For healthy weight management, focus on balanced nutrition and exercise instead.
Final Tips for Best Results
- Stay hydrated—drink extra water to aid digestion.
- Avoid nightly use—limit to 2-3 times per week max.
- Pair with probiotics—helps maintain gut health.
For more digestive wellness tips, explore our guide on herbal remedies or learn about senna’s benefits.
