Caffeine & Sugar Drink Guide
JuicerAdvices guide · printable PDF + Excel$14.99 $9.99Coming soon16 pages · instant download · secure checkout by Lemon Squeezy · 30-day refund
Know exactly how much caffeine, sugar and sodium is in 150+ popular drinks, and set daily limits that fit you.
- Caffeine and sugar in 150+ drinks
- Daily limits, smart swaps and a cut-back plan
- Daily caffeine and sugar calculator (Excel)
Who it is for
- You drink energy drinks, coffee or soda and want to know how much is too much
- You are cutting back on caffeine or sugar without the headaches
- You watch sugar or sodium for blood sugar, blood pressure or your kidneys
- You want quick swaps that keep the taste and lose the excess
What's inside
- Daily limits at a glancep. 3
- Energy drinksp. 4
- Coffee and espresso drinksp. 5
- Teap. 6
- Sodas and colasp. 7
- Sports and electrolyte drinksp. 8
- Juices, milk and smoothiesp. 9
- Hidden caffeinep. 10
- How caffeine works in your bodyp. 11
- Smart swapsp. 12
- Who should take extra carep. 13
- The 2-week cut-back planp. 14
- Daily drink logp. 15
- Quick referencep. 16
Look inside
Real pages from the guide. Tap a page to see it full size.
The Excel calculator
Type your own numbers in the orange cells and the answers work themselves out. It opens in Excel, Google Sheets and Apple Numbers.
Daily totalsDrink listSwap savingsCut-back planDrink log
How you get it
- Check out securely. Payment is handled by Lemon Squeezy, our reseller. Cards, PayPal and Apple Pay are accepted, and sales tax is worked out for you.
- Download straight away. The download button appears as soon as you pay, and the same link arrives by email with your receipt.
- Open and start. Watch the two-minute video, then start on page 3. Print only the pages you'll write on.
Refunds and help
30-day refund, no questions asked. If the guide isn't right for you, request a refund within 30 days of buying from your Lemon Squeezy order page (the "My Orders" link in your receipt email). Lemon Squeezy handles it and returns the money to the card or account you paid with.
Questions? Reply to your receipt email, or write to [email protected]. A person answers.
Questions
Is this a physical book?
No. It is a digital download: a 16-page PDF and an Excel workbook. Nothing is shipped.
Can I print it?
Yes. The pages are made for US Letter and print fine on A4. Many readers print only the charts, plans and logs.
Do I need Excel?
No. The calculator also works in Google Sheets (free) and Apple Numbers. Without any of them, the PDF still has every table and worksheet.
Will it work on my phone?
The PDF reads well on a phone or tablet. The calculator is easier on a computer, but Google Sheets works on a phone too.
What if it does not help me?
Ask for a refund within 30 days from your Lemon Squeezy order page. No questions asked.
Who is behind it?
JuicerAdvices, the site you are on, edited by Emily Jones. The guide follows the same rules as our articles: plain answers, real numbers from public nutrition data, and a clear line where you should ask your doctor or pharmacist.
Is this medical advice?
No. It is general education about drinks. If you have a health condition, take medicine or are pregnant, check any change with your doctor or pharmacist first.
Caffeine & Sugar Drink Guide16-page PDF + Excel calculator · instant download