The best time to drink Athletic Greens is in the morning on an empty stomach for optimal nutrient absorption and energy throughout the day.
Athletic Greens (AG1) has become a popular daily supplement for health-conscious individuals. But timing matters when it comes to maximizing its benefits. This guide explores the optimal times to take AG1 based on science and real-world experience.
The Ideal Time: Morning on Empty Stomach
Most experts agree the best time to drink Athletic Greens is first thing in the morning on an empty stomach. Here’s why:
- Nutrients absorb better without food competition
- Provides an energy boost to start your day
- Supports digestion before your first meal
Many users report feeling increased energy within 30-60 minutes when taken this way. The official AG1 website recommends this timing for optimal results.
How to Prepare Morning AG1
- Mix one scoop with 8-12 oz cold water
- Shake vigorously in a quality shaker bottle
- Drink immediately after mixing
- Wait 15-30 minutes before eating breakfast
Alternative Times That Work
While morning is ideal, these alternative times can also be effective:
Pre-Workout Boost
Taking AG1 30-45 minutes before exercise provides:
- Sustained energy without caffeine jitters
- Electrolyte support for hydration
- Reduced muscle fatigue
Post-Workout Recovery
Benefits of drinking after exercise include:
- Faster muscle recovery
- Replenishment of lost nutrients
- Improved protein absorption when paired with a plant-based protein shake
Times to Avoid
These times may reduce effectiveness:
Right Before Bed
The B vitamins may interfere with sleep for some people. If taking at night, consume at least 2-3 hours before bedtime.
With Caffeine
Coffee can inhibit absorption of certain minerals. Separate AG1 and caffeine by at least 30 minutes.
Mixing Options for Better Taste
While water is standard, these alternatives can improve flavor:
| Mixer | Benefits |
|---|---|
| Coconut water | Adds electrolytes |
| Fruit juice | Masks grassy taste |
| Smoothies | Combines with other nutrients |
Consistency Matters Most
While timing is important, regular daily use provides the greatest benefits. A clinical study showed most users notice effects within 3 months of consistent use.
Set a daily reminder or incorporate AG1 into your morning routine. Many users report the habit becomes effortless after 2-3 weeks.
