Best Teas for Eczema Relief: Soothe Itchy Skin Naturally
Chamomile tea, rich in anti-inflammatory properties, can soothe eczema symptoms and promote skin healing when consumed or used as a topical wash.
Eczema affects millions with inflamed, itchy skin. While creams and medications help, certain teas offer natural relief. Discover which teas calm eczema symptoms and how to use them effectively.
Top Teas for Eczema Relief
These teas contain anti-inflammatory compounds that may reduce eczema flare-ups when consumed or applied topically.
1. Chamomile Tea
Chamomile is one of the most effective teas for eczema. Its anti-inflammatory and antimicrobial properties help soothe irritated skin. A 2010 study found chamomile extract reduced skin inflammation by 60% in animal tests.
- Drink 2-3 cups daily
- Apply cooled tea bags directly to affected areas
- Add chamomile essential oil to bath water
2. Green Tea
Green tea contains EGCG, a powerful antioxidant that reduces inflammation. Research shows it may help regulate immune responses linked to eczema. For maximum benefits, use high-quality loose leaf varieties.
| Preparation Method | Benefits |
|---|---|
| Drinking | Internal anti-inflammatory effects |
| Topical application | Direct skin soothing |
3. Oolong Tea
A Japanese study found 63% of eczema patients improved after drinking oolong tea daily for one month. The polyphenols in oolong help modulate immune responses.
How to Use Tea for Eczema
Teas can help eczema both internally and externally. Here are the most effective methods:
Drinking Tea
Consuming 2-3 cups daily provides systemic anti-inflammatory benefits. For best results:
- Use filtered water below boiling (170-185°F)
- Steep for 3-5 minutes
- Drink without milk or sugar
Topical Applications
For direct skin relief:
- Brew strong tea and let cool
- Apply with cotton pads to affected areas
- Use as a compress for 10-15 minutes
Other Beneficial Teas
Several other teas may help manage eczema symptoms:
Nettle Tea
Nettle contains histamine-reducing compounds. It’s particularly helpful for allergy-related eczema. Try our recommended anti-inflammatory smoothies alongside nettle tea for enhanced benefits.
Peppermint Tea
The menthol in peppermint provides cooling relief for itchy skin. A 2012 study showed peppermint oil reduced itching by 40% in eczema patients.
Complementary Natural Remedies
Combine tea with these approaches for better eczema management:
Dietary Changes
Certain foods can trigger flare-ups. Consider an elimination diet to identify triggers. The anti-inflammatory smoothie recipe may help reduce systemic inflammation.
Stress Management
Stress worsens eczema for many people. Meditation, yoga, and chamomile tea can help lower stress levels.
Scientific Evidence
While more research is needed, several studies support tea’s benefits for eczema:
- A 2001 study in Archives of Dermatology found oolong tea improved eczema in 63% of participants
- Research in the Journal of Allergy and Clinical Immunology showed green tea polyphenols reduced skin inflammation
- A 2015 study demonstrated chamomile’s effectiveness in reducing skin irritation
Precautions
While generally safe, consider these precautions:
- Test topical applications on a small area first
- Consult your doctor if taking medications
- Limit caffeine intake if sensitive
- Discontinue use if irritation occurs
For severe eczema, teas should complement rather than replace medical treatment. The National Institutes of Health provides additional research on natural eczema remedies.
