If you have gout, you know that there are certain foods and drinks to avoid. But what about drinks? What should you avoid if you want to keep your gout under control?
Here are some of the worst offenders when it comes to drinks and gout.
Alcohol is one of the worst things you can drink if you have gout. Not only does it increase the risk of flare-ups, but it also inhibits the body’s ability to process uric acid.
That means that more uric acid stays in your system, which can lead to more severe attacks. If you do drink alcohol, stick to moderate amounts and avoid beer and hard liquor, which are especially problematic for people with gout.
Sugary sodas are another no-no if you have gout.
The high levels of fructose in these drinks can trigger flare-ups, so it’s best to steer clear. Diet sodas aren’t much better, as they often contain artificial sweeteners that can also trigger gout attacks. Stick to water or unsweetened tea instead.
Best & Worst Foods to Eat with Gout | Reduce Risk of Gout Attacks and Hyperuricemia
If you have gout, you know that avoiding certain foods and drinks is essential to keeping your symptoms under control. But what about drinks? What should you avoid if you have gout?
Here are some of the worst offenders when it comes to drinks and gout:
1. Alcohol – This one is a no-brainer. Alcohol is well-known to trigger gout attacks, so it’s best to stay away from it altogether if you can help it.
Beer is especially problematic for people with gout, so steer clear of that if possible.
2. Sugary Drinks – Sodas, energy drinks, fruit juices, and other sugary beverages can also trigger gout attacks or make them worse. That’s because sugar raises your levels of uric acid, which is the cause of gout in the first place.
So skip the soda and reach for water instead.
What is the Best Thing to Drink If You Have Gout
If you’re suffering from gout, you might be wondering what the best thing to drink is. Unfortunately, there is no one answer to this question as everyone’s bodies react differently to different liquids. However, there are a few drinks that are generally thought to be helpful for those with gout.
Water is always a good choice, as it helps to flush out the uric acid that can build up in your body and cause gout flare-ups. You should aim to drink eight glasses of water per day.
Cherry juice is also often recommended for people with gout.
Cherries are known to have natural anti-inflammatory properties and they can also help to reduce the level of uric acid in your body. Just be sure to choose 100% pure cherry juice with no added sugar.
Some people find relief from drinking green tea.
Green tea contains antioxidants which can help reduce inflammation throughout the body. Again, be sure to choose a green tea that does not have any added sweeteners.
Credit: www.healthline.com
What Beverages Can I Drink With Gout?
There are a few different types of beverages you can drink when you have gout, but water is always the best choice. You can also drink low-fat milk, unsweetened tea, and limited amounts of fruit juice. Avoid sugary drinks like sodas and alcohol, as these can trigger gout attacks.
If you’re not sure what to drink, talk to your doctor or a registered dietitian for more advice.
What is the Best Beverage for Gout?
There is no one specific beverage that is best for gout. However, certain beverages can help to prevent or relieve gout symptoms. These include water, low-fat milk, and unsweetened fruit juices.
alcoholic beverages should be avoided as they can trigger gout attacks.
Is Sprite Ok for Gout?
Yes, Sprite is okay for gout. In fact, many people find that it helps relieve their symptoms. Sprite contains no purines, so it will not trigger a gout attack.
It also has a high water content, which can help flush out excess uric acid from your body.
What is the Safest Alcoholic Drink for Gout?
If you’re looking for the safest alcoholic drink for gout, your best bet is to stick with wine. That’s because wine is lower in purines than other alcoholic beverages, and it doesn’t seem to trigger gout attacks as often as beer or hard liquor.
Of course, even wine can cause problems if you drink too much of it.
So if you have gout, it’s important to limit your alcohol intake in general. The American Academy of Orthopaedic Surgeons recommends that people with gout consume no more than two drinks per day.
If you do choose to drink wine, red wine may be a better option than white wine.
That’s because red wine contains more antioxidants, which can help reduce inflammation throughout your body (including in your joints).
Conclusion
There are certain drinks that can trigger gout attacks. Alcohol, especially beer, is a common trigger. Sweetened drinks, such as soda and fruit juice, can also cause problems.
And although coffee doesn’t contain purines, it can still worsen gout symptoms.
