Avoid sugary drinks, alcohol, and high-fructose beverages, as they can increase uric acid levels and trigger gout attacks.
Gout is a painful form of arthritis caused by high uric acid levels. What you drink plays a crucial role in managing symptoms. Certain beverages can trigger painful flare-ups, while others may help reduce uric acid.
Worst Drinks for Gout Sufferers
These drinks significantly increase uric acid production or impair its elimination:
Alcohol
All alcohol interferes with uric acid removal. Beer is particularly harmful because it contains brewer’s yeast, which is high in purines. Even moderate drinking can trigger gout attacks.
Sugary Sodas and Soft Drinks
Beverages with high-fructose corn syrup or other added sugars dramatically increase uric acid production. A single can of soda may contain up to 40g of fructose.
Fruit Juices (Except Cherry)
While whole fruits are generally safe, concentrated fruit juices contain high amounts of natural fructose. Orange juice, apple juice, and grape juice are common triggers.
Energy Drinks
These combine multiple gout triggers: high sugar content, caffeine (which can dehydrate), and sometimes alcohol. The effects of orange juice on gout are better understood than many energy drinks.
Better Drink Choices for Gout
Water
Staying well-hydrated helps kidneys flush out uric acid. Aim for at least 8 glasses daily. Adding lemon may provide additional benefits.
Coffee
Studies show coffee drinkers have lower uric acid levels. Both regular and decaf appear beneficial when consumed in moderation (3-4 cups daily).
Skim Milk
Dairy proteins help remove uric acid. Low-fat options are best as high-fat dairy may counteract benefits. Consider using a quality coffee maker to prepare your morning brew.
Cherry Juice
Tart cherry juice may reduce inflammation and uric acid. Look for unsweetened varieties and limit to 4-8 oz daily.
Herbal Teas
Non-caffeinated herbal teas provide hydration without purines. Nettle tea shows particular promise for gout sufferers.
Special Considerations
Portion Control Matters
Even with safer drinks, moderation is key. Large quantities of any fluid can stress kidneys.
Timing of Consumption
Drinking alcohol or sugary beverages in the evening may be particularly problematic as uric acid processing slows overnight.
Individual Triggers
Some people react to specific beverages not typically considered high-risk. Keeping a food diary helps identify personal triggers.
According to the Arthritis Foundation, making smart beverage choices can reduce gout attacks by up to 85% when combined with other lifestyle changes.
