Drinks that help acid reflux include water, herbal teas like chamomile or ginger, and non-citrus juices, as they soothe the stomach and reduce acidity.
Acid reflux occurs when stomach acid flows back into the esophagus, causing discomfort. While medications can help, certain drinks may naturally alleviate symptoms. This guide explores beverages that can calm acid reflux and those to avoid.
Understanding Acid Reflux and GERD
Occasional acid reflux is common, but frequent episodes may indicate GERD (gastroesophageal reflux disease). Both conditions involve stomach acid irritating the esophagus, but GERD requires medical attention.
How Drinks Affect Acid Reflux
Beverages influence acid reflux in three ways:
- Neutralizing stomach acid
- Reducing inflammation
- Strengthening the esophageal sphincter
Top Drinks for Acid Reflux Relief
1. Alkaline Water (pH 8.8+)
A 2012 study found alkaline water effectively deactivates stomach pepsin, reducing acid damage. Look for waters with pH levels above 8.8.
2. Herbal Teas
Certain herbal teas soothe digestion:
| Tea Type | Benefits |
|---|---|
| Chamomile | Reduces inflammation |
| Ginger | Eases nausea |
| Licorice Root | Coats esophagus |
Note: Avoid peppermint tea as it may relax the lower esophageal sphincter.
3. Coconut Water
This natural electrolyte drink contains potassium that helps balance stomach pH. Choose unsweetened varieties to avoid added sugars.
4. Aloe Vera Juice
Aloe’s anti-inflammatory properties may soothe esophageal irritation. Drink 1/4 cup before meals, but avoid brands with laxative compounds.
5. Low-Fat or Plant-Based Milk
While whole milk can trigger reflux, almond or oat milk provide calcium without excess fat. For dairy options, try low-fat kefir which contains probiotics.
Drinks to Avoid With Acid Reflux
These beverages often worsen symptoms:
- Coffee (even decaf)
- Carbonated drinks
- Alcohol
- Citrus juices
- Tomato-based drinks
Preparation Tips for Reflux-Friendly Drinks
Temperature Matters
Extremely hot or cold drinks may trigger reflux. Aim for lukewarm beverages.
Portion Control
Large quantities of any liquid can increase stomach pressure. Drink small amounts throughout the day using a stainless steel bottle to maintain temperature.
Timing Considerations
Avoid drinking large amounts within 30 minutes of meals to prevent stomach distension.
When to See a Doctor
If symptoms persist despite dietary changes, consult a gastroenterologist. Frequent acid reflux may indicate GERD requiring medical treatment.
