Opt for soothing beverages like herbal teas, almond milk, and water, while avoiding caffeine, carbonated drinks, and acidic juices to ease hiatal hernia symptoms.
Living with a hiatal hernia means choosing drinks carefully. The right beverages can ease symptoms while the wrong ones trigger acid reflux. This guide covers the best and worst drinks for hiatal hernia sufferers.
Best Drinks for Hiatal Hernia
1. Herbal Teas
Non-caffeinated herbal teas soothe the digestive tract:
- Chamomile tea – reduces inflammation
- Ginger tea – eases nausea and digestion
- Marshmallow root tea – coats the esophagus
2. Almond Milk
Almond milk is a great dairy alternative that won’t trigger acid production. For making smoothies, consider a blender that handles both hot and cold ingredients.
3. Aloe Vera Juice
Pure aloe vera juice (without added sugars) helps heal irritated tissues. Drink 1/4 cup before meals.
4. Coconut Water
Naturally alkaline and packed with electrolytes, coconut water helps balance stomach acid.
Drinks to Avoid
1. Coffee and Caffeinated Drinks
Caffeine relaxes the LES (lower esophageal sphincter), allowing acid to rise. Even decaf contains some irritants.
2. Carbonated Beverages
The bubbles in soda and sparkling water increase stomach pressure. This forces acid upward.
3. Alcohol
Alcohol increases acid production and relaxes the LES. Red wine is particularly problematic.
4. Citrus Juices
Orange, grapefruit and tomato juices are highly acidic. According to Healthline, these can trigger heartburn.
Special Considerations
Temperature Matters
Extremely hot or cold drinks may irritate. Aim for lukewarm beverages.
Portion Control
Large volumes of liquid increase stomach pressure. Drink small amounts throughout the day.
Timing is Key
Avoid drinking large amounts within 2 hours of bedtime to prevent nighttime reflux.
Homemade Drink Recipes
Soothing Banana Smoothie
Blend together:
- 1 banana
- 1 cup almond milk
- 1 tsp honey
- Pinch of cinnamon
Use a high-quality blender for optimal texture.
Ginger-Lemon Infusion
Steep 1 inch fresh ginger and 1 slice lemon (peel removed) in hot water for 5 minutes. Strain and drink warm.
When to See a Doctor
While drinks can help manage symptoms, consult your doctor if you experience:
- Difficulty swallowing
- Unexplained weight loss
- Persistent vomiting
The Mayo Clinic recommends medical evaluation for severe or worsening symptoms.
