A medium milkshake typically contains about 40-60 grams of sugar, varying by ingredients and serving size, impacting overall calorie intake.
A medium milkshake from popular fast food chains contains 60-80 grams of sugar – that’s more than double the daily recommended limit for adults. This sweet treat packs a serious sugar punch that most people don’t realize when ordering.
Medium Milkshake Sugar Content by Brand
Here’s how major chains compare for sugar content in their medium-sized milkshakes:
| Brand | Flavor | Sugar (g) |
|---|---|---|
| McDonald’s | Vanilla | 76 |
| Chick-fil-A | Vanilla | 64 |
| Dairy Queen | Chocolate | 82 |
Why Such High Sugar Content?
Milkshakes get their sweetness from multiple sources:
- Ice cream base (high in natural milk sugars)
- Added syrups and flavorings
- Whipped cream topping
- Mix-ins like cookie dough or candy pieces
Healthier Milkshake Alternatives
You can enjoy creamy treats with less sugar by:
Making Your Own
Use our recommended best blender for milkshakes to control ingredients. Try:
- Frozen bananas as natural sweetener
- Greek yogurt for creaminess
- Unsweetened almond milk
Ordering Smart
When eating out:
- Choose small size
- Skip whipped cream
- Ask for half the syrup
Sugar Content vs Other Drinks
Compared to other popular beverages (medium size):
- Cola: 44g sugar
- Orange juice: 33g sugar
- Starbucks caramel frappuccino: 55g sugar
As noted by Harvard School of Public Health, sugary drinks contribute significantly to obesity and diabetes risk.
Special Dietary Options
For those watching sugar intake:
Dairy-Free Versions
Use our guide to best dairy-free milk for milkshakes to create plant-based versions with less sugar.
Low-Sugar Commercial Options
Some chains now offer “light” versions with 30-50% less sugar. Always check nutrition facts as formulations vary.
The CDC recommends limiting added sugars to less than 10% of daily calories – about 50g for most adults.
