Smooth Move Tea on Empty Stomach: Benefits & Risks

Drinking Smooth Move tea on an empty stomach can promote bowel movements, but it’s best to consult a healthcare provider to avoid digestive discomfort.

Smooth Move tea is a popular herbal remedy for occasional constipation. Made with organic senna leaf and digestive herbs, it’s designed to provide gentle relief within 6-12 hours. Many users wonder about taking it on an empty stomach for maximum effectiveness.

Tea for a fresh start in the morning routine

How Smooth Move Tea Works

This traditional herbal blend contains senna leaf (Cassia angustifolia), which stimulates intestinal contractions. The tea also includes:

  • Organic licorice root
  • Organic fennel fruit
  • Organic orange peel
  • Organic cinnamon bark
  • Organic coriander fruit
  • Organic ginger rhizome

These complementary herbs help soothe the digestive tract while senna provides the laxative effect. According to Healthline, sennosides in senna irritate the colon lining, causing contractions that move stool through the intestines.

Best Time to Drink Smooth Move Tea

The manufacturer recommends drinking this tea at bedtime for overnight relief. Taking it on an empty stomach may enhance absorption but can also increase side effects like cramping.

Smooth Move Tea Benefits Empty Stomach

Empty Stomach vs. With Food

There are pros and cons to consuming Smooth Move tea without food:

Empty Stomach With Food
Faster absorption Gentler on stomach
Potentially stronger effect Reduced cramping
Higher risk of discomfort Slower, more gradual relief

For those new to senna teas, starting with a light snack may be wise. The best smoothies for digestive health can complement the tea’s effects.

Weight Loss Misconceptions

Some people use Smooth Move tea hoping for weight loss. While it may cause temporary water weight reduction, it doesn’t promote fat loss. Long-term laxative use can lead to:

  • Electrolyte imbalances
  • Dehydration
  • Laxative dependence
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The tea should only be used occasionally for constipation relief, not as a weight management tool. For healthy digestion support, consider vegetable juicing instead.

Preparation Tips

For best results:

  1. Use freshly boiled water
  2. Steep for 10-15 minutes
  3. Squeeze the tea bag before removing
  4. Drink at bedtime
  5. Limit to 1 cup daily

Varieties Available

Smooth Move comes in several formulations:

  • Original (spiced orange flavor)
  • Peppermint (for additional cramp relief)
  • Chamomile (calming effect)

All varieties contain the same amount of senna but with different supporting herbs.

Safety Considerations

Smooth Move tea is not recommended for:

  • Pregnant or nursing women
  • Children under 12
  • Those with intestinal obstructions
  • People with Crohn’s disease or ulcerative colitis

Long-term use (more than 1 week) can lead to tolerance and dependence. Always consult a healthcare provider for persistent constipation issues.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.