Is Tart Cherry Juice Safe While Breastfeeding?

Tart cherry juice is generally considered safe for breastfeeding mothers, but it’s best to consult a healthcare provider before adding it to your diet.

Tart cherry juice has gained popularity for its potential health benefits, but nursing mothers often wonder if it’s safe during breastfeeding. This article explores the science, risks, and expert recommendations.

Safety of Tart Cherry Juice During Breastfeeding

Current research suggests tart cherry juice is generally safe for breastfeeding mothers when consumed in moderation. The fruit contains beneficial compounds like:

• Anthocyanins (powerful antioxidants)
• Melatonin (in small amounts)
• Vitamin C
• Potassium

Unlike some commercial juice blends, pure tart cherry juice doesn’t typically contain additives that might concern nursing mothers.

Potential Benefits for Nursing Mothers

Limited studies suggest possible advantages:

1. May help with post-delivery muscle recovery
2. Could support healthy inflammation response
3. Contains natural melatonin that might aid sleep

Important Considerations

Dosage and Frequency

Experts recommend:

Form	Suggested Amount	Frequency
Juice	4-8 oz	1-2 times daily
Concentrate	1-2 tbsp	Daily

Possible Side Effects

While rare, some mothers report:

• Mild digestive discomfort
• Allergic reactions (in sensitive individuals)
• Possible interactions with blood pressure medications

Expert Recommendations

The American Pregnancy Association suggests:

1. Start with small amounts (2-4 oz)
2. Monitor baby for any reactions
3. Choose organic, unsweetened varieties
4. Consult your pediatrician if concerned

When to Avoid Tart Cherry Juice

Consider avoiding or limiting intake if:

• Your baby shows signs of sensitivity
• You’re taking blood pressure medications
• You have a history of kidney stones

Alternative Options

For mothers who prefer alternatives:

• Cold-fighting smoothies with similar antioxidants
• Pomegranate juice (lower in natural sugars)
• Blueberry juice (milder flavor profile)

According to a 2021 study in Nutrition Research, the anthocyanins in tart cherries are generally well-tolerated by both mothers and infants.

Making Your Own Tart Cherry Juice

For maximum control over ingredients:

1. Select fresh or frozen tart cherries
2. Remove pits and stems
3. Blend with filtered water (1:1 ratio)
4. Strain through cheesecloth
5. Store in refrigerator for up to 3 days

This homemade version avoids added sugars and preservatives found in some commercial products.