Is Panera Green Tea Healthy? Nutrition Facts & Benefits
Panera Green Tea is a low-calorie beverage rich in antioxidants, making it a healthy choice when consumed in moderation.
Panera Bread’s Passion Papaya Green Tea has become a fan favorite for its refreshing tropical flavor. But is this popular beverage actually good for you? Let’s examine the ingredients, nutritional content, and health benefits to determine if Panera’s green tea deserves a spot in your healthy diet.
Panera Green Tea Nutrition Facts
A large (20 oz) serving of Panera’s Passion Papaya Green Tea contains:
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Sugar | 28g |
| Vitamin C | 100% DV |
| Vitamin A | 20% DV |
| Caffeine | 0mg |
Key Ingredients
The tea contains:
- Decaffeinated green tea extract
- Passionfruit flavor
- Papaya puree
- Ascorbic acid (vitamin C)
- Beta-carotene (vitamin A)
- Cane sugar
Health Benefits of Panera’s Green Tea
Rich in Antioxidants
Despite being decaffeinated, the green tea extract retains powerful antioxidants called catechins. These compounds help combat oxidative stress and inflammation in the body.
Vitamin Boost
With 100% of your daily vitamin C and 20% vitamin A, this tea supports immune function and vision health. The vitamin C content is especially beneficial during cold season.
Hydration Without Caffeine
The decaffeinated formula makes it a great option for those sensitive to caffeine or wanting an evening beverage that won’t disrupt sleep.
Potential Drawbacks
High Sugar Content
At 28g of sugar per large serving, this exceeds the American Heart Association’s recommended daily limit of 25g for women and 36g for men. Frequent consumption could contribute to weight gain and blood sugar spikes.
Artificial Ingredients
While Panera doesn’t disclose all ingredients, the bright green color suggests some artificial coloring may be present. For a more natural option, consider making your own using cold-pressed juices.
How It Compares to Other Tea Drinks
| Beverage | Caffeine | Sugar |
|---|---|---|
| Panera Green Tea | 0mg | 28g |
| Starbucks Matcha Latte | 80mg | 32g |
| Home-brewed Green Tea | 25mg | 0g |
Healthier Alternatives
For a lower-sugar version with similar flavor:
- Brew decaf green tea
- Add 1 tbsp papaya nectar
- Mix in 1 tsp passionfruit juice
- Sweeten lightly with honey or stevia
This homemade version cuts the sugar by over 75% while maintaining the tropical flavor profile. For more healthy drink ideas, check out our guide to anti-inflammatory smoothies.
The Verdict
Panera’s green tea offers antioxidant benefits and important vitamins, but the high sugar content means it’s best enjoyed occasionally rather than daily. Opt for the small size or try making a healthier version at home to enjoy the tropical flavors without the sugar overload.
