Is Carrot Juice Good For Acid Reflux? The Science-Backed Answer

Carrot juice can be beneficial for acid reflux due to its alkaline nature, which helps neutralize stomach acid and soothe the digestive tract.

If you suffer from acid reflux or GERD, you know how uncomfortable the burning sensation can be. While medications help, many seek natural remedies like carrot juice. But does it really work? Let’s dive into the research.

How Carrot Juice Helps Acid Reflux

Carrot juice contains natural alkaline compounds that help neutralize stomach acid. Unlike citrus juices, which can worsen reflux, carrot juice is low in acidity. A ½ cup serving provides potassium, calcium, and vitamins A, C, and E—nutrients that support digestive health.

According to Livestrong, carrot juice’s alkaline properties make it a safe choice for GERD sufferers. While it may not provide instant relief, it’s a nutritious alternative to acidic beverages.

Best Way to Drink Carrot Juice for Acid Reflux

For maximum benefits:

• Use fresh carrots—2 cups chopped yields ½ cup juice
• Drink it at room temperature to avoid shocking your system
• Combine with other low-acid juices like apple or cucumber

If you’re looking for the best juicer for carrot juice, cold-press models retain more nutrients than centrifugal ones.

Other Drinks That Help Acid Reflux

While carrot juice is beneficial, other beverages can also soothe symptoms:

1. Herbal Teas

Ginger, chamomile, and licorice root tea reduce inflammation. Avoid peppermint—it can relax the esophageal sphincter.

2. Plant-Based Milks

Almond or oat milk are less likely to trigger reflux than dairy. For smoothies, try our dairy-free milk recommendations.

3. Water

Small sips throughout the day help clear acid from the esophagus. A Healthline study found frequent water intake reduces reflux episodes.

Drinks to Avoid With Acid Reflux

These can worsen symptoms:

Beverage	Why It’s Bad
Coffee	Relaxes esophageal sphincter
Soda	Carbonation increases stomach pressure
Alcohol	Irritates esophageal lining

When to See a Doctor

While carrot juice and diet changes help mild cases, consult a doctor if you experience:

• Frequent heartburn (2+ times weekly)
• Difficulty swallowing
• Unexplained weight loss

Persistent acid reflux could indicate GERD, which may require medication or lifestyle adjustments beyond dietary changes.