When it comes to juicing, beets are often overlooked. But did you know that beet juice is actually really good for your kidneys? That’s right – this humble root vegetable can help keep your kidneys healthy and functioning properly.
Here’s a look at why beet juice is good for your kidneys and how you can incorporate it into your diet.
Beet Juice & Kidney Disease Blood Pressure Lowering or Hype? Juices For Kidney Disease and CKD
There is some evidence that beet juice may be good for your kidneys. A study in rats found that beet juice increased antioxidant levels and helped to protect the kidneys from damage. Another study found that beet juice may help to reduce inflammation in the kidneys.
However, more research is needed to confirm these effects in humans.
Is Beetroot Good for High Creatinine
Creatinine is a waste product that’s produced when meat is metabolized. It’s eliminated from the body through urine. High creatinine levels in the blood can be a sign of kidney problems.
Beetroot is a rich source of nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to relax and widen blood vessels, which can improve blood flow and reduce blood pressure. These effects may help to protect against kidney damage.
A few small studies have found that beetroot juice can lower creatinine levels in people with kidney problems. However, more research is needed to confirm these findings. If you have high creatinine levels, speak with your doctor before trying beetroot juice or any other natural remedy.
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What Kind of Juice is Good for My Kidneys?
There are many different types of juice that can be good for your kidneys. Some examples include cranberry juice, apple cider vinegar, and lemon juice. Each of these juices contains different properties that can help to cleanse and detoxify the kidney.
Cranberry juice, for instance, is rich in antioxidants and has been shown to help prevent urinary tract infections. Apple cider vinegar is a natural diuretic and can help to promote kidney function. Lemon juice is also a natural diuretic and helps to alkalize the body, which can be beneficial for those with kidney stones.
Can Beetroot Lower Creatinine?
Creatinine is a waste product that’s produced by muscle metabolism. It’s typically removed from the blood by the kidneys, which filter it out of the body in urine. However, if kidney function is impaired, creatinine can build up in the bloodstream.
Beetroot has been shown to have beneficial effects on kidney function. In one study, rats with renal impairment were given beetroot extract for four weeks. The researchers found that beetroot extract improved kidney function and reduced creatinine levels (1).
In another study, humans with chronic kidney disease were given Beet It Sport shots, which are concentrated beetroot juice shots. After four weeks of supplementation, their creatinine levels decreased significantly (2).
These studies suggest that beetroot may help lower creatinine levels by improving kidney function.
If you have renal impairment or chronic kidney disease, speak to your doctor about whether Beet It Sport shots or beetroot supplements are right for you.
Conclusion
If you’re looking for a way to boost your kidney health, you may want to try drinking beet juice. Beet juice is rich in nitrates, which have been shown to improve blood flow and reduce inflammation. In one study, people who drank beet juice had better blood pressure and kidney function than those who didn’t drink it.
Another study found that people with chronic kidney disease who drank beet juice had improved blood pressure and less protein in their urine. While more research is needed, drinking beet juice may be a simple and healthy way to improve your kidney health.
