Milkshakes for Sore Throat: Do They Help or Hurt?
A milkshake can be soothing for a sore throat due to its cold temperature and smooth texture, but avoid flavors that are too acidic or irritating.
A sore throat can make even swallowing painful. Many reach for milkshakes hoping for relief, but are they truly beneficial? The answer depends on your symptoms and the ingredients.
How Milkshakes Affect Sore Throats
Milkshakes offer both potential benefits and drawbacks for throat pain:
The Benefits
- Cooling effect: The cold temperature can temporarily numb throat pain
- Easy to swallow: Smooth texture requires minimal chewing
- Calorie source: Provides energy when eating is difficult
The Drawbacks
- Dairy concerns: May thicken mucus in some people
- Sugar content: Can potentially worsen inflammation
- Cold sensitivity: Some find extreme cold irritating
Best Milkshake Ingredients for Sore Throats
Not all milkshakes are created equal when it comes to throat relief. Consider these options:
| Ingredient | Benefit | Example Recipe |
|---|---|---|
| Banana | Soothing texture, natural sweetness | Banana + almond milk + honey |
| Honey | Antibacterial properties | Vanilla ice cream + milk + 1 tbsp honey |
| Turmeric | Anti-inflammatory effects | Golden milk shake with turmeric |
Dairy vs. Non-Dairy Options
The dairy debate continues among experts. Some studies like this research suggest dairy doesn’t increase mucus production, while others report individual sensitivities.
When to Choose Dairy-Free
- If you notice increased phlegm after dairy
- During bacterial infections like strep throat
- If lactose intolerant
For dairy-free alternatives, try our guide to dairy-free milkshake bases.
Temperature Matters: Warm vs. Cold
While most think of milkshakes as icy cold, warm versions can be more soothing:
Warm Milkshake Benefits
- More comforting for some throat types
- Better for loosening mucus
- Allows incorporation of healing herbs
Cold Milkshake Benefits
- Numbing effect on pain receptors
- Reduces inflammation through vasoconstriction
- More refreshing for feverish patients
Special Considerations
For Strep Throat
Avoid acidic ingredients that can irritate. Stick to mild flavors like vanilla or banana. The cooling effect may provide temporary relief.
For Viral Infections
Consider adding immune-boosting ingredients like:
- Vitamin C-rich fruits
- Zinc-fortified nutritional powders
- Probiotic yogurt
For Children
Use smaller portions and monitor for brain freeze. Our recommended blenders can create smoother textures kids prefer.
When to Avoid Milkshakes
- If experiencing severe nausea
- When dairy clearly worsens symptoms
- For diabetics without sugar adjustments
Remember that milkshakes are a comfort food, not a cure. If symptoms persist beyond 3 days, consult a healthcare provider.
