What you want to know about ice apple juice?

There’s a new dessert in town, and it’s quickly becoming a favorite among locals. Ice apples are soothing, cool, and creamy, making them the perfect dessert on a hot day. This fruit is easy to eat and can be enjoyed by people of all ages. Ice apples are available at local farmers’ markets and grocery stores. The best time to eat ice apples is in the summertime. They’re a nice alternative to frozen treats and require no cooking, which makes them a healthy choice for all ages.

In this article, we’ll provide you with everything you need to know about ice apples and how to juice them.

ice apple juice

What are Ice Apples?

Ice apple (palm fruit) is a seasonal fruit of the sugar palm tree and is widely available during the sizzling summer mostly grown in Asian countries that has a soft texture and sweet taste. They are typically eaten in the summer months when they are not fully ripe. The fruit is picked while it is still slightly green. Ice apples are commonly known as “Taler Sas” or “Tadgola” in Asian countries. Taler sas are also known as “ice apples” in the U.S., but they have a different texture and taste from their Asian cousins.

The ice apple is not an apple at all, but instead, an ice cube looking like an apple shape. The fruit has a crust on the outside with a soft and mushy center.

Where does it come from?

Ice apples are grown in Southeast Asia and the Pacific islands. They are typically harvested in Thailand, India, Bangladesh, and Indonesia.

How to Eat Ice Apples?

To eat ice apples, simply peel off the crust and eat the soft center. You can even dip the apple in lemon juice or lime juice to make it even more refreshing. You can also add some powdered sugar and milk to give it a little sweetness.

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The best way to eat an ice apple is to cut it in half, then slice it into bite-sized pieces. Use a spoon or fork to scrape the flesh from the skin, and then place it in your mouth. Make sure you wash your hands thoroughly after handling an ice apple.

How to make ice apple juice?

Simply put the ice apple in a blender and add some water. Pour the mixture into a plastic bottle or container, and then shake for about 30 seconds to 1 minute. You can also use your blender to make an ice apple smoothie.

Ice Apple Juice Recipe:

(from my own experience)

ice apple ingredients


  • Ice Apple – 8 Pisces.
  • Ice Cubes – 3/4 Pcs.
  • Sugar – 2/3 spoon.
  • Water – as required to make a smoothie.
  • Fruit Syrup (optional) – 1 Spoon.


ice apple juice serve

Ice Apple has a perfect blend of all minerals and the best coolant for summer and it is easy to make.

Total Time: 10 to 15 minutes.

Step 1:

cut off ice apple upper head

Take the palm fruit and cut off its upper head using a sharp knife.

Step 2:

Take out the ice apple using a spoon.

Take out the ice apple using a spoon.

Step 3:

Remove the skin and the white part of the fruit.

Remove the skin and the white part of the fruit.

Step 4:

Take ice apple and add it to a blender

Take ice apple and add it to a blender along with sugar, water, fruit syrup (if you want), ice cubes and blend it until smooth. 

Step 5:

Start blending and add more water if required till the ice apple juice is smooth.

Start blending and add more water if required till the ice apple juice is smooth.

Step 6:

directly serve into a glass.

Pour the mixture into a plastic bottle or container, and then shake for about 30 seconds to 1 minute. Alternatively, directly serve into a glass.

Step 7:

ice apple juice serve

Enjoy your refreshing and nutritious drink!

Benefits of ice apple juice?

The ice apple is a refreshing and tasty drink, especially during the hot summer days when you feel tired or heat. This fruit contains vitamin C which helps to boost immunity and also improves digestion.

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Ice apples provide the body with a large amount of vitamin A which is essential for proper functioning of your immune system. In addition, it also contains antioxidants that help to fight against free radicals and keep your skin healthy and smooth.

Also, ice apples are considered low in calories and fat, but they do have a fair amount of natural sugars. These sugars are digested quickly and provide energy quickly, which is why they are eaten after a workout.

Is there any side effect of eating ice apple juice?

The only thing to be aware of is that the apple contains a high amount of pectin which may cause diarrhea in some people. In addition, children with a history of allergies should not eat ice apples due to the possibility of developing a rash on the skin. Also, it should be noted that ice apples have a higher risk of causing kidney stones due to the high concentration of pectin.

Is Ice Apple Good for Weight Loss?

Ice apple juice is not a weight loss drink, but it may help to increase energy levels which would then lead to an increase in energy expenditure and therefore weight loss. In other words, the drink may help you to burn more calories. The amount of energy burned is dependent on the person’s size and the amount of effort exerted.


Ice apple juice is a great post-workout drink as it has all the right ingredients needed for an effective recovery. It also contains many nutrients that are essential for good health and weight loss, such as antioxidants and fiber.

If you follow a workout routine, or are involved in any sports and need to aid recovery, then I recommend that you try this drink. You will be very happy with the results!

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Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.