Consuming the daily requirements of fiber (which comes mostly from vegetables) can be tough for an active life. And juicing is a simple way to meet the daily requirement of fibers for perfect bowel health. With my procedures you won’t need any expensive juicers, even an immersion blender will get your work done.
But blending juices usually means lots of fibers making it less appealing. Hence we are here to help you with how to make vegetable juice in a blender. This article will help you in retaining or even enhance the flavor of your veggie juice and make it appealing to children and adults alike.
First the Ingredients
Nearly all types of veggies that you can eat raw can be used for veggie juice. But there are some that I prefer more than the others because of their taste and texture. My best choices include:
- Collard Green
- Green bell pepper
- Brussels Sprouts
- Green Beans
- Red Bell Pepper
- Red Cabbage
- Red Chili Pepper
You can almost blend almost all vegies but adding some watery fruits or vegetables can ease the blending process, reduce harsh taste and enhance the natural flavor.
Watery fruits or veggies
You may also add salt, sugar, honey, maple syrup, or chili but I usually avoid these to have the natural taste of the veggies I’m blending
Word of Advice – some vegies will need more time to blend them and may heat up some blenders. These hard veggies include beetroot, green beans, and brussels sprouts. Add some water to ease the process.
Salt/Sugar/Honey/Maple Syrup/Chili — These are not mandatory, but it will help to keep the juice from becoming too bitter. You can use a salt and sugar packet or add 1/2 teaspoon of each if you do not have any on hand.
Blender — To make green vegetable juice, it is best to choose a type of blender that has at least 2 different speeds and includes a tamper. The slower speed helps mix the juice will once everything is sliced and the tamper helps redirect the veggies towards the blade.
Pulp — Usually vegetable juice will have lots of pulps and these pulps contain dietary fiber. If possible mix these well and drink them along with the juice. But if you must avoid them filter the juice and discard the pulp or use them as fertilizers.
Storage — It’s best to drink within hours of making it, but active life can pursue you to make lots at once and store it. Worried about how to store juice? Check here!
Favorite Green Vegetable Juice Recipes:
Here we will only use the green veggies, to make a few of my favorite green vegetable juices. The recipe contains the following ingredients:
Recipe No 1:
- 1 medium cucumber (sliced & peeled)
- 3 stalks of celery (chopped)
- 2 large handfuls of kale leaves (stem removed and chopped)
- ¼ cup of spinach leaves (roughly chopped)
- ½ cup of parsley (chopped)
- 2-3 stalks of green onion (sliced into rings)
- 1 medium apple (cored and chopped into quarters or eighths)
Recipe No 2:
- 2 medium cucumbers (sliced & peeled)
- 3 stalks of celery (chopped)
- 1 large handful of spinach leaves (stem removed and chopped)
- ½ cup parsley (chopped)
- 1 stalk green onion (sliced into rings)
Recipe No 3:
- 1 cup of baby spinach leaves (chopped)
- ½ medium cucumber (sliced & peeled)
- 2 stalks of celery (chopped)
- ¼ cup parsley (chopped)
Add these all to the blender and let the blender do its work. Before pouring out the drink taste it, and add honey, chili, or lime if the flavor is not up to your taste.
Favorite Red Vegetable Juice Recipe:
Now for my favorite red vegetable juices. I mostly use beetroot for the red color and personally, I love the color of these juices.
Recipe No 1:
- Cherry tomatoes
- Half a beetroot (chopped)
- Half red bell pepper
- And finally, 1/4 cup of water.
Usually, I do not need to add any other ingredients to enhance the taste because cherry tomatoes are sweet and the beetroot adds an earthy flavor to that sweetness. Together they bring an amazing flavor.
General Instruction to make vegetable juice using a blender
These instructions are no-brainers yet these are very important steps.
- Wash & Peel: The first thing you need to do is wash and peel all of your vegetables. You can use a vegetable peeler to remove the skin from the vegetables if you do not have a mandolin.
- Blend all of your ingredients together in a blender until smooth. If using frozen spinach or beet greens, then add them after blending everything else for about 5 minutes. You may need to add more liquid if using these vegetables.
- If you do not have a blender, then you can use an immersion blender. This is a hand-held tool that will help to make the vegetable juice without any heat.
- You may need to run the food through a sieve or strainer before blending it in with your other ingredients. But this process will remove most of the fibers.
- Pour the vegetable juice into a large glass and enjoy!
This is an easy way to make green vegetable juice that will keep your family healthy and full of energy all day long!
The Benefits of Vegetable Juice
Green juice is a great way to get your daily dose of vitamins and minerals. It also provides a quick energy boost due to the high amounts of nutrients found in green/red vegetables. Some of these benefits include:
Source of vitamins and nutrition
- Vitamin A — You can get your daily dose of vitamin A by drinking a glass of green juice. This is important for eye health and the immune system.
- Vitamin C — Green vegetables are a great source of vitamin C, which has been shown to have antioxidant properties that help prevent cell damage from free radicals.
- Vitamin K — This vitamin is responsible for helping blood clots, which can help prevent heart disease and cancer.
- Vitamin E — You can get your daily dose of vitamin E by drinking a glass of green juice every day. Vitamin E is found in foods such as nuts, seeds, avocados, green leafy vegetables, and fruits.
- Vitamin B-6 — This vitamin helps the body use energy from food. It also plays a role in maintaining healthy skin and blood cells.
- Folate — Folate is an important nutrient that plays a role in the formation of DNA and red blood cells. It also helps to prevent heart disease, cancer, and some birth defects.
- Vitamin B-12 — This vitamin supports the production of energy in the body. You can get your daily dose by drinking a glass of green juice every day.
- Lots of antioxidants to eliminate those cancerous cells and tumourous cells.
Juice for Weight Loss
If your goal is to reduce weight then my other article about fruit juices might help as well.
- The fiber in the vegetables found in green juice can help to keep you full and satisfied, which will lead to weight loss. The main ingredient of vegetable juice is chlorophyll, which helps with blood sugar regulation.
- Fiber is known to help with weight loss because it keeps you full and satisfied, so you will eat less overall. Fiber also has the ability to block fat absorption from food, which means that your body can use its stored energy rather than going through a process of digestion and elimination. Cauliflower is a great source of fiber, which can help you lose weight.
- Consuming green juice every day will also provide the body with many nutrients that are necessary for good health and proper functioning. This makes it an excellent choice for anyone who wants to improve their overall health.
- Green juice helps to provide the body with many essential nutrients that are necessary for proper digestion. The fiber in green juice helps to keep you full and satisfied, which will lead to proper digestion and weight loss.
- Digestion is a process that takes place when food is broken down into smaller particles, so it can be absorbed by the body.
- The process of digestion begins in the mouth and continues through the gastrointestinal tract, which includes the stomach, small intestine, and large intestine.
- Proper digestion helps to remove waste and toxins from the body, so they can be eliminated through the urine. The fiber in green juice acts as a natural laxative, which will help to cleanse your digestive system.
What Type of Blender Should I Use to make green juice/smoothie?
A regular blender will work just fine. A blender that has multiple speeds and settings is ideal because it gives you greater control over the consistency of your smoothie. The best part about making green smoothies is that you can get creative with the ingredients, so there are no hard and fast rules when it comes to what type of blender to use. The more time you spend experimenting with your smoothie ingredients, the better at blending you will become.
How do I get the most out of my Green Smoothie?
It is best to drink green smoothies right after you make them. If you wait too long, the flavor will start to dissipate and your body won’t be able to absorb all the nutrients.
To get the most out of your green smoothie, you should drink it as soon as possible after making it. You can also freeze some of your smoothies in individual ice cube trays and store them in a freezer bag for easy access later on.
When you make your smoothie, make sure to drink at least a full glass. If you don’t finish it all within an hour or two, then refrigerate the rest and consume it within a few days.
How much do I need to add water and ice cubes to make it work?
The amount of water you add to your smoothie will depend on the consistency that you want. The more ice cubes, the thicker and less diluted it will be. You can also experiment with different ratios of water to ice cubes.
If you are new to making green juice or smoothies, start with a low amount of water and ice cubes. Over time, you will get the hang of it and be able to adjust your ratio depending on what you want in your smoothie.
Is homemade vegetable juice good for toddlers?
Yes, homemade vegetable juice is a great way to get your children to eat their vegetables. If you are interested in making homemade vegetable juice for toddlers, it is best to consult with your pediatrician first.
If you decide that it’s okay for them to drink the green smoothies, then you can slowly increase the amount of vegetables and fruits that they drink.
What to do with the leftover pulp?
You can use it in soups, casseroles, or even in bread recipes! To use the leftover pulp, simply strain it through a sieve or cheesecloth.
If you are using the pulp in your smoothie, then make sure to stir it up well before adding it back into your blender.
Should I strain the remaining pulp from my vegetable juice before drinking it?
Some people do not like the pulp left in their juice and prefer to strain it out before drinking. The benefits of straining include reducing fiber intake and improving the taste of your vegetable juice.
If you decide that you want to strain your vegetable juice, then use a fine-mesh strainer or sieve. This will allow you to separate the pulp from your juice without straining out all the nutrients that are in it.
If you do not want to strain your vegetable juice, then just drink it as is! If you find that it still tastes good with the pulp, then you can save the pulp for later and use it in a smoothie or as a snack.
Do I need to refrigerate my vegetable juice?
Yes, homemade vegetable juice should be stored in the refrigerator once you have made it. If you do not store it in the refrigerator, then it can become contaminated with bacteria and spoil.
The health benefits of green vegetable juice are immense. So, why miss the opportunity to enjoy the health benefits of green vegetable juice? You already know How To Make Vegetable Juice In A Blender. This is a simple and easy recipe that anyone can follow. So, do not delay any longer. Make vegetable juice today!