Authentic Jamaican Carrot Juice Recipe (Sweet & Spiced)
To make Jamaican carrot juice, blend fresh carrots with water, strain, and sweeten with sugar or ginger for a refreshing, nutritious drink.
Jamaican carrot juice is a creamy, spiced beverage that transforms ordinary carrots into a tropical treat. Unlike standard carrot juice, this version blends sweetened condensed milk, warm spices, and sometimes a splash of rum for an island-inspired drink that’s both refreshing and indulgent.
Why Jamaican Carrot Juice Stands Out
Traditional carrot juice focuses on pure vegetable flavor, but Jamaican-style juice celebrates sweetness and spice. The addition of dairy and island spices creates a dessert-like drink that still delivers carrot’s nutritional benefits. Many Jamaicans enjoy this as a breakfast beverage or afternoon pick-me-up.
Key Flavor Differences
- Creamy texture from condensed milk
- Warm spice notes (nutmeg, cinnamon, vanilla)
- Optional alcoholic kick with rum
- Thicker consistency than standard juice
Essential Ingredients
Base Components
| Ingredient | Purpose |
|---|---|
| 2 lbs fresh carrots | Primary flavor and nutrients |
| 4 cups water | Blending liquid |
| 1 can (14 oz) sweetened condensed milk | Creaminess and sweetness |
Signature Spices
- 1 tsp freshly grated nutmeg
- 1/2 tsp cinnamon
- 1 tsp vanilla extract
- 1 inch fresh ginger (optional)
Step-by-Step Preparation
1. Prepare the Carrots
Wash and peel 2 lbs of carrots. Chop into 2-inch pieces for easier blending. For smoother juice, use a high-powered vegetable juicer instead of blending.
2. Blend with Water
Combine carrots with 4 cups water in a blender. Blend for 2-3 minutes until completely smooth. Strain through cheesecloth or a fine mesh sieve to remove pulp.
3. Add Flavor Components
Return strained juice to blender. Add condensed milk, spices, and vanilla. Blend briefly to combine. For a dairy-free version, substitute with coconut condensed milk.
4. Chill and Serve
Refrigerate for at least 2 hours before serving over ice. Garnish with grated nutmeg. For an adult version, add 1 oz dark rum per serving.
Equipment Recommendations
While you can make this with any blender, these tools improve results:
- Heavy-duty juicer for maximum extraction
- Nut milk bag for clearer juice
- Glass pitcher for storage
Creative Variations
Flavor Twists
- Add 1/2 cup beetroot for earthiness and vibrant color
- Include 1 ripe banana for natural sweetness
- Swap nutmeg for allspice (Jamaican pimento)
Texture Options
For a thicker smoothie-style drink, skip straining and add ice directly to the blender. This retains all the fiber from the carrots while creating a frosty texture.
Serving Suggestions
Jamaican carrot juice pairs beautifully with:
- Jamaican beef patties
- Festival (sweet fried dumplings)
- Ackee and saltfish breakfast
- Spiced rum for evening cocktails
According to Jamaican food experts, the best versions balance sweetness with the warmth of island spices. Adjust condensed milk to taste, starting with 3/4 can and adding more if desired.
