To do a Suja juice cleanse, consume a variety of their cold-pressed juices throughout the day, following their specific cleanse plan for optimal detox benefits.
The Suja Juice Cleanse is a popular detox program using cold-pressed organic juices. Whether you choose the 3-day or 6-day program, proper preparation and execution are key to success. This guide covers everything from selecting the right cleanse to managing side effects.
Choosing Your Suja Cleanse Program
Suja offers two main cleanse options with different intensities:
3-Day Advanced Cleanse
- 8 juices per day (12oz each)
- Juice-only protocol
- 560 calories daily
- Best for experienced cleansers
6-Day Detox Program
- Includes juices + solid meals
- Mindset activities included
- More gradual approach
- Better for first-timers
For optimal results, consider using a cold press juicer if making supplemental juices at home.
Pre-Cleanse Preparation
Proper preparation reduces side effects and improves results:
3-5 Days Before
- Eliminate caffeine, alcohol, and processed foods
- Reduce meat and dairy intake
- Increase fruits, vegetables and whole grains
- Begin hydrating with 64+ oz water daily
Equipment Needed
| Item | Purpose |
|---|---|
| Insulated bottle | Keep juices cold |
| Glass jars | Store opened juices |
| Digital scale | Track progress (optional) |
During the Cleanse
Daily Protocol
Follow this schedule for best results:
- 7am: Warm lemon water
- 8am: First juice (usually greens)
- 10am: Second juice (citrus)
- 12pm: Third juice (vegetable)
- 2pm: Fourth juice (greens)
- 4pm: Fifth juice (beet/carrot)
- 6pm: Sixth juice (greens)
- 8pm: Seventh juice (nut milk)
For the 6-day program, incorporate the recommended meals between juices. The best vegetable juicers can help prepare supplemental juices if needed.
Managing Side Effects
Common reactions include:
- Headaches: Drink more water and herbal tea
- Hunger: Add approved snacks like celery sticks
- Fatigue: Reduce activity and rest more
- Digestive changes: Normal detox response
Post-Cleanse Transition
Reintroduce foods gradually over 3 days:
Day 1 After
- Raw fruits and vegetables
- Small portions of nuts/seeds
- Continue 50% juice intake
Day 2 After
- Add cooked vegetables
- Small portions of fish or eggs
- 25% juice intake
Day 3 After
- Return to normal eating
- Maintain hydration
- Consider weekly juice days
For ongoing juicing, invest in a quality juicer that meets your needs.
Frequently Asked Questions
Is weight loss guaranteed?
While some lose water weight, Suja cleanses are designed for detoxification not weight loss. Any weight lost may return after normal eating resumes.
Can I exercise during the cleanse?
Light exercise like walking or yoga is recommended. Avoid intense workouts that may cause fatigue or dizziness.
How often can I repeat the cleanse?
Most nutritionists recommend no more than quarterly for the 3-day cleanse. The 6-day program can be done monthly if desired.
According to Suja Organic, their cleanses help “reset your body and increase your awareness of what you’re consuming.” For best results, choose the program that matches your experience level and lifestyle needs.
