Juice cleanses are incredibly popular these days, and it is a very popular way to detox, and lose weight! But the question about “how much weight can you lose on a juice cleanse” still remains a mystery. Is it possible to lose noticeable weight in just one week of juice cleansing? Is it even safe? I will try to guide you so that not only you will lose weight but enjoy the process and the juices.
Read more: JUICE FASTING – THE SAFE WAY
What is a juice cleanse?
A juice cleanse is a detox diet, which involves drinking fresh fruit and vegetable juices for a period of time. Many people like to participate in them, as they feel it can help heal their body and, return to detox, lose weight and get their digestive systems back on track. Juice cleansing goes by many names and some popular ones are juice diets, juice detox & fruit fasting.
The base theory behind juice cleanses is that by drinking natural fresh juices, which are freshly made and do not have any preservatives, we promote our body to function how it was meant to. Which in turn optimizes our digestive system, kidney, lungs, liver, and heart. And since all the major organs in our body get the right type of energy, which begins the healing process and begins a cleansing process to flush out the toxins, fats, free radicals & any unwanted minerals which were introduced to our body.
Which helps our body increase our metabolism and lose any extra weight that our body does not require without much hard work. The main way that a detox diet helps you lose weight is by making your body burn fat rather than sugar or carbohydrates.
What are the benefits of juice cleansing?
A juice cleanse can be beneficial to your health in many ways. The most obvious benefit is that it will help you lose weight, detox, feel more energetic, and begin healing your body. The best way to lose weight is by eating in moderation and exercising the number of calories gained. However, sometimes this isn’t possible for everyone, so some people choose to participate in a juice cleanse instead. By drinking a lot of fresh fruit and vegetable juices, you will be able to flush out all the toxins in your body. You can then expect to lose weight as these toxins will be flushed out through your urine and feces.
However, some people also believe that by cleansing their bodies in this way, they will heal their digestive systems. A healthy digestive system is essential for good health and the prevention of many diseases. Juice cleanses are also thought to help you sleep better at night, as your body will be working less hard during the day because it has been detoxified. It can also help you get back on track with your health and help you to feel better overall.
What are the dangers of juice cleansing?
There are some risks involved in any diet, even a healthy one like a juice cleanse. The main danger that people face when they take part in this type of diet is that they may become dehydrated. When you’re on a juice cleanse, you will have to drink lots of water, and it can be hard to remember to do this when you are in the middle of it. If you don’t drink enough water during your diet, you may become dehydrated. This can be very dangerous, and it can lead to several health problems.
There are also some risks involved in juicing cleanses that you need to be aware of. These include that you will have to eat fewer calories, which means that your metabolism will slow down. This can lead to weight gain, and it is not a good idea if you are trying to lose weight.
Another danger that people face when they take part in a juice cleanse is that their bodies may become too acidic, which can cause stomach problems and even heartburn.
What should I eat during my juice cleanse?
You should always stick to the plan that your dietician has given you, as this is the best way to make sure that you get the most out of your juice cleanse.
It would be best to eat lots of fruit and vegetables when you are on a juice cleanse. Fruit and vegetables will help give your body the nutrients that it needs while also helping to keep your body functioning properly.
How long should I take part in a juice cleanse?
You should always check with your dietician before starting any type of detox, including a juice cleanse. Your dietician will tell you how long to take part in the diet and what foods to eat during it.
How many days do you need to do a juice cleanse?
The number of days that you will need to take part in a juice cleanse will depend on the type of diet you are following.
Generally, if you are following a low-carb diet, then you will need to do the juice cleanse for two days. If you are following a high-fat diet, then it will be three days. Though, it is always recommended to follow your dietician’s advice.
What do experts say about juice cleanses?
A dietician from the University of Maryland, Dr. Heidi Van Leuven, says that a juice cleanse is not something you should take part in if you are trying to lose weight or have health problems.
Registered dietitian Jason Fung, the author of the book “The Complete Guide to Fasting,” says that a juice cleanse is not for everyone. He says that you should only take part in a juice cleanse if you are prepared to go through some serious changes and if it will help improve your health. He also said that you should only take part in a juice cleanse if you are willing to go through the diet for at least three days.
Average weight loss on a 5-day juice cleanse?
You should expect to lose anywhere from 1-3 pounds per day on a 5-day juice cleanse. This is because you will be consuming so much fruit and vegetables that your body needs to use the calories stored as fat for energy.
Check this weight measuring scale if you need it.
Average weight loss after doing a juice cleanse?
After completing a juice cleanse, you should expect to lose anywhere from 2-6 pounds per week. This is because after doing a detox diet, your body will be burning off the toxins that have been stored as fat and so it will use those calories for energy.
Is it possible to lose that much weight in just one week?
If you are taking part in a juice cleanse, then yes. Many people lose weight when they take part in these types of diets, and it is possible to lose between 5 and 10 pounds during your diet.
However, it is not recommended that you start any detox diet before losing at least 10 pounds. This is because it will be much harder for your body to get rid of all the toxins inside it when you are not used to them.
How much weight can you lose on a 14 – day cleanse?
You can lose up to a pound a day. You should note that if you have been drinking too much fruit juice, you may put on weight in the form of water weight, so it is important to monitor your intake and keep an eye out for any signs of bloating or puffiness in your face.
Which fruits and vegetables should be included in your juices for maximum benefit?
Fruits and vegetables are the main ingredients that you will need to include in your juices. You should try and avoid including too many other foods as they may have a negative effect on your body.
Here is a list of fruits and vegetables that you should include in your juices:
- Broccoli (raw)
- Cauliflower (raw)
- Celery (raw)
- Fennel (crunchy, raw in winter; cooked in summer)
- Figs (fresh or dried figs)
- Grapefruit (whole fruit or juice)
- Grapes (red and green varieties)
- Kale/Collard greens (cooked; raw is best for juicing but can be eaten raw)
- Lemons/Limes (fresh or dried lemon, lime, orange rinds)
- Lettuce (all types of Lettuce including butter lettuce and red leaf lettuce)
- Mangoes (juice only; fresh is best, but canned mango works too)
- Melons (fresh or frozen; watermelon, cantaloupe, honeydew melon)
Can you do a juice cleanse if you have an eating disorder?
Yes, you can do a juice cleanse if you have an eating disorder. A lot of people with eating disorders find that they feel much better when they start taking part in a detox diet, and it is something that you should consider doing to help yourself.
How long do you have to wait after doing a juice cleanse before eating any food?
You should wait at least 12 hours before eating anything. Your body needs time to flush out all the toxins consumed during your detox diet, and so if you eat immediately after, your body will absorb those toxins into your bloodstream, and they will go straight to your liver.
What are the alternatives to juice cleansing?
There are many alternatives to juice cleansing, and you should try one of them if it is something that will work for you. You can include the following in your diet:
- Salad (raw or cooked)
- Smoothies (blended fruits/vegetables with water)
- Soups (heated and blended with water)
- Broths (heated and blended with water)
- Raw foods (non-cooked fresh fruits, vegetables, nuts, and seeds)
For more information on alternative diets, you can visit the following websites:
So there you have it. You can do a juice cleanse if you want to, but you should only do one every six months at the most. Remember that all of this is about your health and so if you are feeling unwell, don’t push yourself too hard or for too long.