Sea Isle Spiked Iced Tea contains 12 grams of sugar per 12-ounce serving, providing a sweet and refreshing beverage option.
Sea Isle Spiked Iced Tea has become a popular choice for those seeking a refreshing alcoholic beverage. But how much sugar does it actually contain? This in-depth guide breaks down the nutritional facts, compares flavors, and explores healthier alternatives.
How Much Sugar Is in Sea Isle Spiked Iced Tea?
The original Sea Isle Spiked Iced Tea contains 24g of sugar per 12oz can. This puts it on par with many sweetened iced teas and slightly below some hard sodas. The sugar comes from natural sources rather than artificial sweeteners.
Nutritional Breakdown
| Nutrient | Amount (per 12oz) |
|---|---|
| Calories | 180 |
| Sugar | 24g |
| Carbs | 26g |
| ABV | 5-5.9% |
Comparing Sugar Content Across Flavors
Sea Isle offers several flavor varieties, each with slightly different sugar contents:
Original Flavor
The classic tea flavor contains 24g sugar per can. It’s made with just five ingredients: water, vodka, tea, sugar, and citric acid.
Peach Flavor
Available in variety packs, the peach version has similar sugar content at approximately 23-25g per can.
Raspberry Lemonade
This fruity blend tends to be slightly sweeter, containing about 26g sugar per serving.
Mango Flavor
As one of the sweeter options, mango-flavored Sea Isle contains around 27g sugar per can.
How Does This Compare to Other Alcoholic Teas?
Sea Isle’s sugar content is moderate compared to similar products:
- Twisted Tea Original: 24g sugar
- Lipton Hard Iced Tea: 22g sugar
- Mike’s Hard Lemonade: 32g sugar
- White Claw: 2g sugar
For those watching sugar intake, consider sugar-free beverage options or making your own spiked tea with fresh ingredients.
Health Considerations
While Sea Isle uses real tea and avoids artificial sweeteners, the sugar content is significant:
Daily Sugar Intake
The American Heart Association recommends no more than 36g of added sugar daily for men and 25g for women. One can of Sea Isle approaches or exceeds these limits.
Blood Sugar Impact
The combination of alcohol and sugar can cause blood sugar spikes and crashes. Those with diabetes should consume cautiously.
Caloric Content
At 180 calories per can, drinking several could contribute significantly to daily caloric intake.
Lower Sugar Alternatives
For those seeking less sugary options:
- Mix unsweetened tea with vodka and fresh lemon
- Try fresh vegetable juices with a splash of alcohol
- Opt for hard seltzers with 2-5g sugar
- Choose dry wines or spirits with zero-sugar mixers
Why Sea Isle Uses Sugar
The company emphasizes authentic flavor through:
- Real tea leaves instead of extracts
- Natural sweeteners rather than artificial alternatives
- Simple, recognizable ingredients
- Gluten-free production process
As noted on their official website, Sea Isle prioritizes quality and simplicity in their formulations.
Final Thoughts
Sea Isle Spiked Iced Tea offers a flavorful, gluten-free alcoholic option made with real ingredients. While its 24g sugar content per can is comparable to similar products, it’s important to consume in moderation. For those seeking lower sugar options, consider homemade versions or explore healthier beverage alternatives.
