Dr Berg Wheatgrass Juice Powder Potassium Content Revealed
Dr. Berg’s Wheatgrass Juice Powder contains approximately 500 mg of potassium per serving, contributing to your daily nutritional needs.
Dr Berg’s wheatgrass juice powder is packed with essential nutrients, including potassium. This organic superfood provides approximately 300mg of potassium per serving, making it a valuable addition to a balanced diet. Let’s explore the full nutritional profile and benefits of this potent green powder.
Potassium Content in Dr Berg Wheatgrass Juice Powder
Each serving of Dr Berg wheatgrass juice powder delivers around 300mg of potassium. This mineral plays crucial roles in:
- Regulating fluid balance
- Supporting nerve function
- Maintaining healthy blood pressure
- Promoting muscle contractions
Compared to other green powders, Dr Berg’s wheatgrass offers a concentrated source of potassium from cold-pressed juice rather than ground leaves. This processing method preserves more nutrients while eliminating indigestible fiber that can irritate sensitive stomachs.
How It Compares to Other Potassium Sources
| Food | Potassium Content (per serving) |
|---|---|
| Dr Berg Wheatgrass Juice Powder | ~300mg |
| Banana (medium) | 422mg |
| Spinach (1 cup cooked) | 839mg |
| Avocado (1/2 medium) | 487mg |
Complete Nutritional Profile
Beyond potassium, Dr Berg wheatgrass juice powder contains an impressive array of nutrients:
Vitamins
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- B-complex vitamins
Minerals
- Calcium
- Iron
- Magnesium
- Zinc
- Selenium
Other Beneficial Compounds
- Chlorophyll
- Amino acids
- Antioxidants
- Enzymes
- Phytonutrients
The powder comes in both lemon-flavored and unflavored varieties, with 60 servings per container. For those interested in other nutrient-dense powders, check out our guide to the best superfoods to juice.
Why Choose Dr Berg Wheatgrass Juice Powder?
Several factors make this wheatgrass powder stand out:
Superior Growing Conditions
The wheatgrass is grown in the mineral-rich soils of ancient Lake Bonneville, Utah. This unique terroir contributes to its exceptional nutrient density.
Advanced Processing
Unlike many wheatgrass products that simply grind dried leaves, Dr Berg uses:
- Cold-pressing to extract the juice
- Low-temperature dehydration
- Bioactive preservation techniques
This process maintains enzyme activity and nutrient integrity better than conventional methods. For those who prefer fresh juices, we recommend the best juicer for wheatgrass.
Certifications and Quality
- USDA Organic certified
- Non-GMO verified
- Vegan and gluten-free
- Made in cGMP-certified facilities
How to Use Wheatgrass Juice Powder
Incorporating this nutrient powerhouse into your routine is simple:
Basic Preparation
Mix 1 teaspoon (3g) with:
- 8-12 oz of water
- Juice
- Smoothies
Creative Recipes
Try adding it to:
- Green smoothies with spinach and avocado
- Lemon water for an energizing drink
- Salad dressings for a nutrient boost
- Homemade energy balls or bars
For optimal absorption, consume on an empty stomach or between meals. The lemon-flavored version makes it particularly refreshing when mixed with cold water.
Scientific Backing for Wheatgrass Benefits
Research supports several health benefits of wheatgrass:
Detoxification Support
Chlorophyll in wheatgrass may help eliminate toxins and heavy metals from the body, according to studies published in the Journal of Pharmacy and Bioallied Sciences.
Antioxidant Properties
Wheatgrass contains flavonoids and phenolic compounds that combat oxidative stress, as shown in research from the Journal of Food Science and Technology.
Immune Support
The nutrient density of wheatgrass may help strengthen immune function, particularly its high vitamin C and zinc content.
Who Can Benefit Most?
This wheatgrass powder is particularly valuable for:
- Those following keto or low-carb diets
- People practicing intermittent fasting
- Individuals with digestive sensitivities
- Athletes needing electrolyte support
- Anyone seeking concentrated nutrition
The potassium content makes it especially useful for maintaining electrolyte balance during fasting or low-carb eating.
Storage and Shelf Life
To preserve nutrient quality:
- Store in a cool, dark place
- Keep container tightly sealed
- Use within 6 months of opening
- Avoid exposure to heat and moisture
The powder typically remains fresh for up to 2 years when stored properly.
