How Much Celery for 16 Oz Juice? (Plus Recipes & Benefits)

To make 16 oz of celery juice, you’ll need about 1 to 1.5 pounds of fresh celery, which yields approximately 16 ounces of juice when blended and strained.

Celery juice has surged in popularity as a health tonic, with many advocates recommending 16 oz daily. But how much celery do you actually need to make this amount? This guide covers everything from exact measurements to juicing techniques and health benefits.

Celery Quantity for 16 Oz Juice

For 16 oz (2 cups) of pure celery juice, you’ll need:

• 4-6 medium celery stalks (about 1 large bunch)
• Yields approximately 16 oz when juiced
• Blender method requires slightly more (5-7 stalks)

The exact amount varies based on:

Factor	Effect
Stalk thickness	Thicker stalks yield more juice
Juicer type	Cold press juicers extract more liquid
Celery freshness	Fresher celery contains more water

Juicer vs Blender Methods

Using a Juicer

For best results with a cold press juicer:

1. Wash 1 bunch celery (about 9 stalks)
2. Trim base and any discolored ends
3. Feed stalks through juicer slowly
4. Strain if desired for smoother texture

Using a Blender

When using a high-speed blender:

1. Chop 5-7 stalks into 1-inch pieces
2. Add 1/4 cup water to help blending
3. Blend until completely smooth
4. Strain through nut milk bag or fine mesh

Nutritional Benefits of Celery Juice

According to Healthline, 16 oz of celery juice provides:

• Rich in vitamins A, C, and K
• Good source of potassium and folate
• Contains anti-inflammatory compounds
• Low calorie (about 40 calories per 16 oz)

Potential Health Benefits

While research is limited, celery juice may:

• Support hydration due to high water content
• Provide antioxidants like apigenin
• Contribute to daily vegetable intake
• Offer electrolytes like sodium and potassium

Making Celery Juice Taste Better

If you find plain celery juice too strong, try:

• Add 1/2 cucumber for freshness
• Include 1 green apple for sweetness
• Squeeze of lemon or lime juice
• Small piece of ginger for spice

As noted by Feasting at Home, these additions can make the juice more palatable while maintaining most health benefits.

Storage Tips

For best quality:

• Drink immediately for maximum nutrients
• Store in airtight container up to 24 hours
• Add lemon juice to prevent oxidation
• Keep refrigerated at all times

Remember that fresh celery juice separates naturally – simply shake before drinking.