How Much Baking Soda to Add to Cranberry Juice & Apple Cider Vinegar

Add 1/4 teaspoon of baking soda to a cup of cranberry juice mixed with 1 tablespoon of apple cider vinegar to balance acidity.

Combining cranberry juice, apple cider vinegar (ACV), and baking soda creates a powerful detox drink. The right ratio matters for both effectiveness and safety. Here’s everything you need to know about this wellness trio.

Optimal Baking Soda Ratio for ACV & Cranberry Juice

The safest and most effective mixture uses:

• 1 cup (8 oz) unsweetened cranberry juice
• 1-2 tablespoons raw apple cider vinegar (with “mother”)
• 1/4 teaspoon baking soda

This creates a balanced drink that won’t upset your stomach while providing potential health benefits. The small amount of baking soda helps neutralize some of the acidity from the ACV and cranberry juice.

Why This Ratio Works

The 1/4 tsp baking soda per cup of liquid:

• Prevents excessive alkalinity that could disrupt digestion
• Maintains proper pH balance in the drink
• Reduces risk of bloating or gas

Health Benefits of This Combination

When mixed properly, these ingredients may offer:

Digestive Support

ACV contains probiotics that support gut health, while cranberry juice provides antioxidants. Baking soda may help relieve occasional heartburn.

Potential Detox Effects

The combination may support liver and kidney function. Cranberry juice is known for its urinary tract benefits, while ACV may help with toxin elimination.

Metabolic Boost

Some studies suggest ACV may help regulate blood sugar levels. The tartness of both ingredients may also help curb sugar cravings.

Preparation Tips

Choosing Ingredients

For best results:

• Use 100% pure, unsweetened cranberry juice (not cocktail)
• Select raw, unfiltered apple cider vinegar with “mother”
• Use fresh baking soda (check expiration date)

Mixing Instructions

1. Add 1/4 tsp baking soda to a glass
2. Pour in 1 cup cranberry juice
3. Add 1-2 tbsp ACV
4. Stir well and drink immediately

For easier digestion, consider using a slow juicer to make fresh cranberry juice rather than store-bought versions.

Safety Considerations

Potential Side Effects

While generally safe, possible issues include:

• Tooth enamel erosion from acidity
• Stomach upset if consumed on empty stomach
• Medication interactions (consult your doctor)

Who Should Avoid This

People with these conditions should be cautious:

• Kidney disease
• High blood pressure
• Electrolyte imbalances

According to Healthline, combining ACV and baking soda may not provide additional benefits beyond taking them separately.

Alternative Recipes

Morning Energy Boost

Try this variation for an energizing start:

• 1 cup cranberry juice
• 1 tbsp ACV
• 1/4 tsp baking soda
• Juice of 1/2 lemon
• Pinch of cinnamon

Digestive Aid

For after meals:

• 1 cup warm water
• 1 tbsp ACV
• 1/4 tsp baking soda
• 1 tbsp cranberry juice concentrate

For those interested in other healthy juice combinations, check out our guide to the best fruits to mix with cranberry juice.

Frequently Asked Questions

Can I drink this daily?

Yes, most people can safely consume this mixture once daily. Limit to 1-2 tbsp ACV per day.

When is the best time to drink it?

Morning on an empty stomach or 20 minutes before meals may enhance benefits.

How long until I see results?

Some notice effects within days, while others may take weeks of consistent use.

Can I add sweetener?

A small amount of raw honey or stevia can improve taste without negating benefits.

For more on cranberry juice benefits, see our article on optimal ways to consume cranberry juice.