Aspartame is an artificial sweetener used in many diet sodas. Coke Zero is one of the most popular sodas that contains aspartame. But how much aspartame is actually in Coke Zero?
And is it safe to consume?
Aspartame is made up of two amino acids, phenylalanine and aspartic acid. It is about 200 times sweeter than sugar.
Coke Zero contains about 35 mg of aspartame per 12 fluid ounces. That’s about the same amount of aspartame that’s in a can of Diet Coke, which has 36 mg per 12 fluid ounces.
Can I Drink Diet Coke / Coke Zero on Keto (Ketogenic Diet)? – Dr.Berg
When it comes to aspartame, Coke Zero is one of the most popular drinks out there. But how much aspartame is actually in Coke Zero? The answer may surprise you.
Aspartame is an artificial sweetener that is used in a variety of food and beverage products. It is 200 times sweeter than sugar and has no calories. Aspartame is made up of two amino acids, phenylalanine and aspartic acid.
Coke Zero contains about 35 mg of aspartame per 8 oz serving. This means that there are about 2.8 mg of aspartame per ounce of Coke Zero. For comparison, Diet Coke contains about 50 mg of aspartame per 8 oz serving.
So, even though Coke Zero has less aspartame than Diet Coke, it still has a significant amount.
So, how much aspartame is safe to consume? The FDA has set the acceptable daily intake (ADI) for aspartame at 50 mg/kg body weight/day.
This means that someone who weighs 150 pounds could safely consume up to 3125 mg of aspartame per day without any adverse effects. However, some people are more sensitive to aspartame and may experience side effects at lower doses.
Is Coke Zero Bad for You
Coke Zero is a diet soda that contains no calories, sugar, or fat. It’s often thought of as a healthier alternative to regular soda. However, there are some potential downsides to drinking Coke Zero.
For one, it’s important to remember that Coke Zero is still a highly processed food product. It contains artificial sweeteners and other additives that may not be good for your health in large quantities. Additionally, Coke Zero can still cause weight gain if you drink too much of it.
This is because it can disrupt your body’s natural ability to regulate blood sugar levels. So while Coke Zero may not be “bad” for you in the sense that it will immediately make you sick, it’s still not the best choice for your health overall.
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-How Much Aspartame Is In Coke Zero
Coke Zero is a diet soda that contains aspartame as its primary sweetener. Aspartame is a synthetic, non-nutritive sweetener that is approximately 200 times sweeter than sugar. It is used in many food and beverage products as a sugar substitute.
The amount of aspartame in Coke Zero varies depending on the country in which it is sold. In the United States, Coke Zero contains 0.5 grams of aspartame per 12 fluid ounces (360 ml). This amounts to about 50% of the daily recommended limit for aspartame consumption, which is 4 grams per day for healthy adults.
While some people are concerned about the health effects of consuming aspartame, it has been extensively studied and deemed safe for human consumption by numerous health authorities, including the US Food and Drug Administration (FDA).
Conclusion
Coke Zero is a sugar-free, calorie-free soft drink that was introduced by The Coca-Cola Company in 2005. It contains aspartame, an artificial sweetener, as well as acesulfame potassium (Ace-K). A can of Coke Zero (12 fl oz) has about 35 mg of aspartame and Ace-K combined.
The FDA has set the acceptable daily intake (ADI) for aspartame at 50 mg/kg body weight. This means that a person weighing 150 lbs could safely consume up to 19 cans of Coke Zero per day without exceeding the ADI for aspartame.
