Twisted Tea contains approximately 30 grams of sugar per 12-ounce can, making it a sweet alcoholic beverage choice for those who enjoy flavored teas.
Twisted Tea has become a popular alcoholic beverage choice for those who enjoy a sweet, refreshing drink. But how much sugar is actually in each serving? A standard 12oz can of Twisted Tea Original contains 24 grams of sugar. This article explores the sugar content across different Twisted Tea varieties and compares it to other beverages.
Twisted Tea Sugar Content by Variety
Not all Twisted Tea products contain the same amount of sugar. Here’s a breakdown of the sugar content in different Twisted Tea varieties:
| Variety | Serving Size | Sugar Content |
|---|---|---|
| Twisted Tea Original | 12oz | 24g |
| Twisted Tea Light | 12oz | 6.2g |
| Twisted Tea Half & Half | 12oz | 22g |
| Twisted Tea Raspberry | 12oz | 25g |
Comparing Twisted Tea to Other Beverages
To put Twisted Tea’s sugar content in perspective, consider these comparisons:
- Coca-Cola (12oz): 39g sugar
- Orange juice (12oz): 33g sugar
- Lemonade (12oz): 30g sugar
- Truly Iced Tea (12oz): 1g sugar
Nutritional Impact of Twisted Tea
A 12oz Twisted Tea Original contains 194 calories, all from carbohydrates (sugar). This represents about 10% of the average daily calorie intake based on a 2,000 calorie diet. The American Heart Association recommends no more than 25g of added sugar per day for women and 36g for men. Just one Twisted Tea can nearly meet or exceed these recommendations.
Does Twisted Tea Have Artificial Sweeteners?
Many consumers wonder if Twisted Tea uses artificial sweeteners to achieve its sweet taste. According to our research, Twisted Tea Original uses real sugar rather than artificial sweeteners. However, the Light version may contain some artificial sweeteners to reduce sugar content while maintaining sweetness. For more details, check out our article on does Twisted Tea have artificial sweeteners.
Health Considerations
While enjoying an occasional Twisted Tea is fine for most people, regular consumption of sugary alcoholic beverages can contribute to:
- Weight gain
- Increased risk of type 2 diabetes
- Tooth decay
- Liver problems (when combined with alcohol)
Lower Sugar Alternatives
If you’re watching your sugar intake but still want to enjoy a hard tea, consider these options:
- Twisted Tea Light (6.2g sugar)
- Truly Iced Tea (1g sugar)
- Unsweetened iced tea with a shot of vodka
- Sparkling water with lemon and a splash of tea
Storage and Shelf Life
Proper storage can affect both the taste and quality of Twisted Tea. While unopened bottles can last for months, opened containers should be refrigerated and consumed within a few days. For more information on storage, see our guide on does Twisted Tea go bad.
According to VinePair, Twisted Tea’s popularity stems from its satisfying sweetness and hint of citrus, making it a favorite among hard tea drinkers. However, being aware of its sugar content can help you make informed decisions about consumption.
