Chamomile tea typically contains about 2 calories per cup, making it a low-calorie beverage choice for relaxation and health benefits.
Chamomile tea is a popular herbal beverage known for its calming properties. But how many calories does it contain? Pure chamomile tea has virtually no calories, making it an excellent choice for those watching their intake. This article explores everything about chamomile tea calories, nutritional benefits, and preparation tips.
How Many Calories Are in Chamomile Tea?
Plain chamomile tea contains approximately 2 calories per 8-ounce cup when brewed without additives. The calorie count remains minimal because:
- Chamomile flowers themselves contain negligible calories
- The brewing process extracts flavor without adding energy
- Water contributes no calories to the beverage
For comparison, here’s how chamomile tea stacks up against other common drinks:
| Beverage | Calories (8 oz) |
|---|---|
| Plain chamomile tea | 2 |
| Black coffee | 2 |
| Green tea | 2 |
| Orange juice | 112 |
Calories in Flavored Chamomile Teas
Many commercial chamomile teas include additional ingredients that can increase calorie content:
- Honey vanilla chamomile: ~5 calories per cup
- Chamomile with lemon: ~3 calories per cup
- Chamomile-mint blends: ~2-3 calories per cup
According to Everyday Health, chamomile remains one of the lowest-calorie beverage options available.
Nutritional Profile of Chamomile Tea
While chamomile tea isn’t a significant source of macronutrients, it contains beneficial plant compounds:
Key Components
- Apigenin: A flavonoid with potential anti-anxiety effects
- Bisabolol: An anti-inflammatory compound
- Chamazulene: Gives the tea its blue color when steeped
Unlike orange juice which provides vitamin C, chamomile tea’s benefits come primarily from these bioactive compounds rather than traditional nutrients.
Health Benefits of Chamomile Tea
Research suggests chamomile tea may offer several health advantages:
Sleep Support
The apigenin in chamomile binds to GABA receptors, potentially promoting relaxation and better sleep quality.
Digestive Aid
Chamomile’s anti-inflammatory properties may help soothe stomach discomfort and reduce bloating.
Blood Sugar Management
Some studies indicate chamomile may help regulate blood glucose levels, though more research is needed.
How to Brew Low-Calorie Chamomile Tea
To keep your chamomile tea as low-calorie as possible:
- Use 1 teaspoon of dried chamomile flowers per cup
- Steep in freshly boiled water for 5-7 minutes
- Avoid adding sugar or honey
- For flavor without calories, try a cinnamon stick or lemon slice
If you enjoy flavored teas, consider pairing chamomile with other herbs like peppermint or lavender for variety without added calories.
Chamomile Tea vs. Other Beverages
Compared to higher-calorie options like freshly squeezed juices, chamomile tea provides a flavorful alternative with minimal calories. Even compared to other teas:
- Black tea: Similar calorie count but higher caffeine
- Green tea: Comparable calories with different antioxidants
- Herbal blends: Most are equally low in calories
Final Thoughts
Chamomile tea stands out as an exceptionally low-calorie beverage option. With just 2 calories per cup in its pure form, it can be enjoyed freely by those monitoring their calorie intake. The tea’s potential health benefits and calming properties make it an excellent addition to any wellness routine.
