Yes, Whole Foods offers a variety of juice cleanses, including cold-pressed options and pre-packaged cleanse kits for detox and wellness.
Whole Foods Market carries several juice cleanse options from trusted brands like Garden of Flavor and Blueprint. These organic, cold-pressed juice cleanses range from 1-day to multi-day programs featuring green juices, root vegetable blends, and nut mylks.
Whole Foods Juice Cleanse Options
These are the most popular juice cleanse kits available at Whole Foods:
| Brand | Cleanse Duration | Key Ingredients |
|---|---|---|
| Garden of Flavor | 1-day | Goji berry, turmeric, greens, cashew mylk |
| Blueprint | 3-day | Beet, carrot, lemon, ginger |
| Pressed Juicery | 1-5 days | Greens, roots, citrus fruits |
Garden of Flavor 1-Day Cleanse
This popular option includes six cold-pressed juices:
- Goji Pineapple (pineapple, apple, goji berry)
- Green Harmony (cucumber, kale, spinach)
- Mean Greens (celery, romaine, parsley)
- Turmeric Tonic (lemon, ginger, cayenne)
- White Knight (cashew mylk with cinnamon)
- Twisted Roots (carrot, beetroot)
Blueprint Organic Cleanse
A 3-day program featuring:
- Green juice (kale, romaine, parsley)
- Root vegetable blends (beet, carrot)
- Citrus-based drinks (lemon, ginger)
Benefits of Juice Cleanses
Registered dietitians note potential benefits when done properly:
- Provides concentrated nutrients from fruits/vegetables
- Gives digestive system a break from processing solids
- May help reset eating habits
- Can increase vegetable intake for those who struggle to eat enough
However, experts warn against using cleanses for weight loss. As nutritionists explain, any weight lost is typically water weight that returns when normal eating resumes.
How to Choose a Juice Cleanse
Look For:
- Cold-pressed juices (retain more nutrients)
- Organic ingredients
- Variety of juice types (greens, roots, citrus)
- Inclusion of nut mylks for protein/fat
Avoid:
- Cleanses with only fruit juices (too high in sugar)
- Extreme duration (more than 3 days)
- Unrealistic health claims
Making Your Own Cleanse
For those who prefer homemade, Whole Foods sells organic produce perfect for juicing. Consider investing in a quality juicer like the best slow cold press juicer or best juicer for vegetables and leafy greens.
Popular juice combinations include:
- Kale + apple + lemon + ginger
- Beet + carrot + orange
- Cucumber + celery + parsley + lime
What Experts Say
Registered dietitian Keri Glassman recommends:
- Limit cleanses to 1-3 days
- Choose vegetable-based juices over fruit-heavy ones
- Listen to your body – stop if you feel unwell
- Transition back to solid foods gradually
As Whole Foods notes, juice cleanses should supplement a healthy diet rather than replace meals long-term.
